Welltech creates mobile apps that help millions of people worldwide stay active and improve their health 🌎 Find the one that suits you best!https://welltech.com/https://welltech.com/content/worlds-blue-zones/https://welltech.com/content/worlds-blue-zones/Imagine celebrating your one-hundredth birthday in good health. For most people, it’s too far-fetched an idea—but for those… Wed, 09 Jul 2025 12:04:34 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pelvic-floor-massage-101-how-to-relieve-pain-and-improve-function/https://welltech.com/content/pelvic-floor-massage-101-how-to-relieve-pain-and-improve-function/In a nutshell Pelvic floor health is vital for women’s organ support, reproductive health, and pain management. Weak… Wed, 11 Jun 2025 13:22:13 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/endometriosis-self-care/https://welltech.com/content/endometriosis-self-care/In a nutshell Endometriosis is a chronic condition under which uterine tissue expands outside the uterus, often affecting other… Tue, 10 Jun 2025 10:58:50 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pcos-belly/https://welltech.com/content/pcos-belly/In a nutshell Polycystic ovary syndrome (PCOS) causes symptoms like insulin resistance, hormonal imbalance, and weight gain, often… Mon, 09 Jun 2025 09:42:19 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/cycle-syncing-optimize-lifestyle-menstrual-phases/https://welltech.com/content/cycle-syncing-optimize-lifestyle-menstrual-phases/In a nutshell We are entering a new era of wellness for women, where understanding and embracing your… Sun, 08 Jun 2025 15:50:43 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/cycle-syncing-workouts/https://welltech.com/content/cycle-syncing-workouts/In a nutshell One day, you smash your personal best without even trying, and a week later, you… Sat, 07 Jun 2025 14:43:44 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-increase-progesterone-naturally/https://welltech.com/content/how-to-increase-progesterone-naturally/In a nutshell Progesterone is an important hormone in our bodies, especially for women. It plays a key… Fri, 06 Jun 2025 10:41:32 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/fathers-day-gift-ideas/https://welltech.com/content/fathers-day-gift-ideas/You know that familiar Father’s Day panic when you’re scrolling through the same old “World’s Best Dad” mugs… Fri, 06 Jun 2025 07:18:50 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-increase-estrogen-naturally/https://welltech.com/content/how-to-increase-estrogen-naturally/In a nutshell Estrogen is a key hormone in our bodies, playing important roles beyond just reproductive health…. Thu, 05 Jun 2025 14:03:16 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/luteal-phase/https://welltech.com/content/luteal-phase/In a nutshell The luteal phase is a stage in the second half of the menstrual cycle that follows after ovulation and… Wed, 04 Jun 2025 13:39:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/ovulation-phase/https://welltech.com/content/ovulation-phase/In a nutshell The ovulation phase is a part of your menstrual cycle that typically occurs in its middle- around day… Tue, 03 Jun 2025 11:10:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/follicular-phase/https://welltech.com/content/follicular-phase/In a nutshell The follicular phase is the first phase of your menstrual cycle. It includes your period… Mon, 02 Jun 2025 13:39:35 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/menstrual-phase/https://welltech.com/content/menstrual-phase/In a nutshell The menstrual phase is the time of the month when your body sheds the uterine lining and… Sun, 01 Jun 2025 10:54:47 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/hypertonic-pelvic-floor/https://welltech.com/content/hypertonic-pelvic-floor/In a nutshell A hypertonic pelvic floor is when the supporting muscles in your pelvis have increased tone, meaning they… Sat, 31 May 2025 10:27:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/low-testosterone-in-women/https://welltech.com/content/low-testosterone-in-women/In a nutshell Testosterone, the primary male sex hormone, is necessary for both male and female health. It… Fri, 30 May 2025 09:54:44 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yoga-for-strength-and-mobility/https://welltech.com/content/yoga-for-strength-and-mobility/Have you ever winced when you bend down to tie your shoes or felt your back tighten after… Thu, 29 May 2025 13:25:12 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/menopause-joint-pain/https://welltech.com/content/menopause-joint-pain/In a nutshell Estrogen is a hormone that maintains our reproductive health and joint tissues. However, when a… Thu, 29 May 2025 09:14:14 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-ovulation-make-you-emotional/https://welltech.com/content/does-ovulation-make-you-emotional/In a nutshell Ovulation can cause mood swings and changes in your emotions. Similar to the mood swings… Wed, 28 May 2025 14:06:59 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/bloating-during-ovulation/https://welltech.com/content/bloating-during-ovulation/In a nutshell Did you know that bloating during the ovulation phase is a common symptom occurs due to hormonal… Tue, 27 May 2025 10:20:31 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yoga-for-relaxation-stress-relief-and-mindfulness/https://welltech.com/content/yoga-for-relaxation-stress-relief-and-mindfulness/Learn how yoga rewires the nervous system, reduces stress hormones, and improves mental clarity without forcing flexibility or… Mon, 26 May 2025 15:49:18 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pcos-diet/https://welltech.com/content/pcos-diet/In a nutshell A PCOS diet can help to alleviate some symptoms of polycystic ovary syndrome (PCOS). With a PCOS… Mon, 26 May 2025 10:59:51 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pcos-supplements/https://welltech.com/content/pcos-supplements/In a nutshell You may have made several changes to your lifestyle in hopes of seeing improvements in… Sun, 25 May 2025 09:18:21 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-balance-your-hormones-in-a-week/https://welltech.com/content/how-to-balance-your-hormones-in-a-week/In a nutshell Hormones are essential chemicals produced by the glands in our body. They regulate various body… Sat, 24 May 2025 11:28:47 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/fertility-hormones/https://welltech.com/content/fertility-hormones/In a nutshell The four major female fertility hormones involved in the reproduction cycle include FSH, LH, estrogen and progesterone. The FSH and… Fri, 23 May 2025 10:42:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/do-you-weight-more-on-your-period/https://welltech.com/content/do-you-weight-more-on-your-period/In a nutshell The hormonal changes in your body—particularly increased progesterone levels—after ovulation can cause fluid retention and… Thu, 22 May 2025 14:42:42 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/heavy-periods-after-40-with-clots/https://welltech.com/content/heavy-periods-after-40-with-clots/In a nutshell Perimenopause is when your body starts its journey towards menopause – which marks the end… Wed, 21 May 2025 16:30:34 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-postnatal-vitamins/https://welltech.com/content/best-postnatal-vitamins/In a nutshell A good postnatal supplement will contain key nutrients such as iron, vitamin D, calcium, magnesium,… Tue, 20 May 2025 15:01:04 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/weird-pregnancy-cravings/https://welltech.com/content/weird-pregnancy-cravings/In a nutshell Pregnancy cravings are a normal thing. Some last for days, some for months. Cravings are… Mon, 19 May 2025 10:44:54 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pms-vs-pregnancy-symptoms/https://welltech.com/content/pms-vs-pregnancy-symptoms/In a nutshell Feeling the dull ache of cramps, fatigue, and the characteristic changes in your mood will… Sat, 17 May 2025 16:26:25 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/signs-of-a-high-sex-drive-in-women/https://welltech.com/content/signs-of-a-high-sex-drive-in-women/In a nutshell Everyone’s sex drive is unique. There is no set “normal” level—having a higher interest in sex… Fri, 16 May 2025 13:59:11 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/womens-health-hub/https://welltech.com/content/womens-health-hub/In a world where magazine covers, social media feeds, and advertisements continuously showcase “perfect” female bodies, no wonder… Mon, 12 May 2025 08:43:10 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-time-to-sleep-and-wake-up/https://welltech.com/content/best-time-to-sleep-and-wake-up/If you were to ask us about the most important aspect of your sleep schedule, we’d never say… Wed, 16 Apr 2025 08:54:26 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-many-calories-do-you-burn-sleeping/https://welltech.com/content/how-many-calories-do-you-burn-sleeping/When we think about burning calories, most of us picture intense workouts or cardio sessions. But did you… Thu, 10 Apr 2025 08:53:28 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/coachella-wellbeing-guide/https://welltech.com/content/coachella-wellbeing-guide/The wristbands are secured, festival outfits planned, and your heart is excited for Coachella. There’s truly nothing like… Fri, 04 Apr 2025 13:43:33 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yoga-poses-for-anxiety/https://welltech.com/content/yoga-poses-for-anxiety/Anxiety can feel overwhelming, but yoga offers a powerful way to ease the mind, release tension in the… Wed, 05 Feb 2025 10:46:47 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/self-love-yoga-poses/https://welltech.com/content/self-love-yoga-poses/In our fast-paced world, where self-criticism often speaks louder than self-compassion and it’s much easier to get lost… Wed, 05 Feb 2025 08:28:08 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yoga-sex-positions/https://welltech.com/content/yoga-sex-positions/As winter settles in and February approaches, many of us find ourselves yearning for deeper connections and new… Wed, 05 Feb 2025 08:24:08 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-fall-asleep-faster-best-methods/https://welltech.com/content/how-to-fall-asleep-faster-best-methods/Falling asleep can be a frustrating challenge, especially when stress, an overstimulating environment, or poor habits interfere. Sleep… Fri, 24 Jan 2025 11:24:15 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/sleep-deprivation-effects-on-body/https://welltech.com/content/sleep-deprivation-effects-on-body/Sleep is not merely a time for rest; it’s a critical period during which your body repairs itself,… Thu, 23 Jan 2025 11:12:24 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/natural-remedies-for-sleep-apnea/https://welltech.com/content/natural-remedies-for-sleep-apnea/Sleep apnea isn’t just about snoring – it’s a serious condition that can impact every aspect of your… Wed, 22 Jan 2025 10:54:50 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/period-bloating-why-it-happens-and-how-to-reduce-it/https://welltech.com/content/period-bloating-why-it-happens-and-how-to-reduce-it/Menstrual bloating is an all-too-common symptom of premenstrual syndrome (PMS) that can leave you feeling uncomfortable and frustrated…. Tue, 21 Jan 2025 10:54:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/the-four-pillars-of-wellness-a-holistic-approach-to-well-being/https://welltech.com/content/the-four-pillars-of-wellness-a-holistic-approach-to-well-being/As a yoga practitioner I like to remind myself that wellness is like a sturdy table supported by… Thu, 09 Jan 2025 15:05:14 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/an-introduction-to-yogas-ethical-guidelines-yamas-and-niyamas/https://welltech.com/content/an-introduction-to-yogas-ethical-guidelines-yamas-and-niyamas/Yoga is more than movement or poses—it’s a guide to living with intention, balance, and inner peace. At… Thu, 09 Jan 2025 15:02:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/anxiety-exercises/https://welltech.com/content/anxiety-exercises/Anxiety is a natural part of life, but when it starts to overshadow daily activities, it’s time to… Fri, 27 Dec 2024 16:00:27 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-did-my-period-come-early/https://welltech.com/content/why-did-my-period-come-early/An early period can leave you wondering about the reasons behind the shift in your cycle. While hormonal… Thu, 26 Dec 2024 15:55:19 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-is-my-period-late/https://welltech.com/content/why-is-my-period-late/Missed or late periods can naturally prompt concerns, with pregnancy often being the first thought. However, there are… Tue, 24 Dec 2024 15:41:27 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-stay-motivated-when-the-january-blues-hit/https://welltech.com/content/how-to-stay-motivated-when-the-january-blues-hit/January is often described as the most challenging month of the year. After the holiday excitement, we’re left… Wed, 18 Dec 2024 13:03:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-build-healthy-habits-that-actually-stick/https://welltech.com/content/how-to-build-healthy-habits-that-actually-stick/The holiday season brings joy and connection, but it can also be a period of stress, indulgence, and… Wed, 18 Dec 2024 08:50:10 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-deep-sleep-and-why-is-it-important/https://welltech.com/content/what-is-deep-sleep-and-why-is-it-important/Sleep is a cornerstone of overall health, but not all sleep is created equal. Among the various stages,… Fri, 13 Dec 2024 16:27:26 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/oversleeping-how-much-sleep-is-too-much/https://welltech.com/content/oversleeping-how-much-sleep-is-too-much/Ever noticed how sleeping “just five more minutes” can mysteriously turn into several hours? While we’ve all heard… Fri, 13 Dec 2024 16:18:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-much-deep-sleep-do-you-need/https://welltech.com/content/how-much-deep-sleep-do-you-need/Sleep is not just about getting rest; it’s a dynamic process during which your body and brain undergo… Fri, 13 Dec 2024 16:03:13 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-choose-the-best-time-to-do-yoga/https://welltech.com/content/how-to-choose-the-best-time-to-do-yoga/Expert opinions vary about the best time to do yoga, yet there is a simple way to determine… Fri, 17 Nov 2023 10:29:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yoga-for-period-cramps-6-gentle-poses-for-relief/https://welltech.com/content/yoga-for-period-cramps-6-gentle-poses-for-relief/If you suffer from period cramps, get on your mat! Yoga for period cramps helps improve the symptoms… Wed, 15 Nov 2023 10:25:33 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/wall-pilates-videos-instructions-sample-workout/https://welltech.com/content/wall-pilates-videos-instructions-sample-workout/Table of Contents Wall Pilates is an accessible way to level up your Pilates game if you need Thu, 12 Oct 2023 10:49:30 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/bed-yoga/https://welltech.com/content/bed-yoga/Table of Contents While experts recommend reserving your bed for sleep, there are myriad benefits to adding some Fri, 29 Sep 2023 10:49:19 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/chair-yoga-for-seniors/https://welltech.com/content/chair-yoga-for-seniors/Table of Contents As we age, maintaining flexibility, balance, and strength becomes increasingly important, yet participating in traditional Thu, 14 Sep 2023 09:08:43 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-yoga-poses-for-a-relaxing-stress-relieving-practice/https://welltech.com/content/10-yoga-poses-for-a-relaxing-stress-relieving-practice/Finding moments of tranquility and peace can be challenging in today’s world. Luckily, practicing yoga is the perfect, Mon, 04 Sep 2023 08:25:27 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yoga-for-posture-alignment-9-poses-to-save-your-spine/https://welltech.com/content/yoga-for-posture-alignment-9-poses-to-save-your-spine/If you are looking to heal your back pain, create more stability, and move more efficiently, consider adding Thu, 17 Aug 2023 08:56:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/splits-in-yoga-variations-6-preparation-poses/https://welltech.com/content/splits-in-yoga-variations-6-preparation-poses/Stretch and strengthen your hips and legs with splits in yoga and all of its variations, which require Thu, 27 Jul 2023 08:44:38 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-practice-plank-pose-in-yoga-benefits-risks-variations/https://welltech.com/content/how-to-practice-plank-pose-in-yoga-benefits-risks-variations/Plank Pose is a foundational yoga pose that offers numerous benefits for both the mind and body. It’s Wed, 26 Jul 2023 08:23:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/18-standing-yoga-poses-to-challenge-your-balance-stability/https://welltech.com/content/18-standing-yoga-poses-to-challenge-your-balance-stability/Standing yoga poses provide a strong foundation for a well-rounded practice and offer practical benefits for yogis of Wed, 12 Jul 2023 08:04:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/9-weight-loss-yoga-poses-with-pictures-instructions/https://welltech.com/content/9-weight-loss-yoga-poses-with-pictures-instructions/Try these 9 weight-loss yoga poses that create a great sequence for beginners. Follow the instructions from E-RYT Tue, 11 Jul 2023 08:42:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-yoga-sculpt-benefits-and-5-signature-moves-to-try/https://welltech.com/content/what-is-yoga-sculpt-benefits-and-5-signature-moves-to-try/Found yourself wondering, “What is yoga sculpt?” We have you covered. Below, we drill down on what yoga… Tue, 04 Jul 2023 14:14:25 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-seated-yoga-poses-sequence-for-beginners/https://welltech.com/content/10-seated-yoga-poses-sequence-for-beginners/Practicing seated yoga poses is a gentle yet effective way to cultivate flexibility, strength, and inner peace. Check out… Fri, 02 Jun 2023 07:46:33 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yoga-for-belly-fat-10-poses-and-a-sequence-for-beginners/https://welltech.com/content/yoga-for-belly-fat-10-poses-and-a-sequence-for-beginners/Table of Contents Yoga is a practice that emphasizes balance, stability, and inner calm. However, yoga can also Thu, 01 Jun 2023 09:37:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-minute-yoga-warm-up-to-start-your-practice-right/https://welltech.com/content/7-minute-yoga-warm-up-to-start-your-practice-right/Whether you’re a beginner or an experienced yogi, a proper yoga warm-up can make all the difference in Fri, 19 May 2023 09:24:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/beginning-yoga-for-seniors-10-gentle-poses-to-start-your-practice/https://welltech.com/content/beginning-yoga-for-seniors-10-gentle-poses-to-start-your-practice/Table of Contents Try beginning yoga for seniors to improve your flexibility, balance, and mental health. Find 10 Tue, 09 May 2023 08:54:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/crazy-yoga-poses/https://welltech.com/content/crazy-yoga-poses/Push your limits with these 11 crazy yoga poses! Discover the most challenging yoga postures and check out Wed, 03 May 2023 08:50:24 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-stretches-to-decompress-spine-beginner-friendly/https://welltech.com/content/8-stretches-to-decompress-spine-beginner-friendly/These 8 stretches to decompress the spine are the key to better back health whether you’re a beginner Tue, 02 May 2023 08:41:43 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-core-yoga-poses-for-abs-hip-and-lower-back-strength-with-sequence/https://welltech.com/content/10-core-yoga-poses-for-abs-hip-and-lower-back-strength-with-sequence/Core yoga poses can do more than just give you six-pack abs and a cinched waistline. Using a Wed, 26 Apr 2023 09:05:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-long-do-you-hold-yoga-poses/https://welltech.com/content/how-long-do-you-hold-yoga-poses/It is quite common to be in the middle of a challenging posture and wonder, “How long do Thu, 06 Apr 2023 09:46:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yoga-for-glutes-9-poses-to-sculpt-your-bum/https://welltech.com/content/yoga-for-glutes-9-poses-to-sculpt-your-bum/Yoga for glutes focuses specifically on stretching and strengthening the muscles in your buttocks and hips. These particular Thu, 30 Mar 2023 09:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/partner-stretches/https://welltech.com/content/partner-stretches/If partner stretches are your favorite way to stretch sore muscles post-workout, these two-person stretches should be your Tue, 28 Mar 2023 13:59:56 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-do-frog-stretch-technique-safety-variations/https://welltech.com/content/how-to-do-frog-stretch-technique-safety-variations/In frog stretch, or Mandukasana, the position of the body resembles the small amphibian with long and powerful Fri, 24 Mar 2023 09:44:44 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-yoga-inversions-from-accessible-to-ambitious/https://welltech.com/content/7-yoga-inversions-from-accessible-to-ambitious/If you are new to inversion postures, be cautious and practice with an experienced yoga teacher, or use Mon, 13 Mar 2023 09:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-often-should-you-do-yoga-weight-loss-flexibility-more/https://welltech.com/content/how-often-should-you-do-yoga-weight-loss-flexibility-more/Yoga is a great discipline to improve your health, as it has many variations, each designed to work Fri, 10 Mar 2023 09:15:11 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/should-you-do-yoga-with-hernia-poses-to-try-avoid/https://welltech.com/content/should-you-do-yoga-with-hernia-poses-to-try-avoid/Interested in simple yoga routines? Check out Yoga-Go, our yoga app that matches yoga routines to your level Sat, 04 Mar 2023 08:08:22 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-yoga-poses-with-a-bolster-for-a-restorative-practice/https://welltech.com/content/7-yoga-poses-with-a-bolster-for-a-restorative-practice/Adopt these yoga poses with a bolster to rejuvenate your body and release tension. Adopt restorative yoga to Thu, 02 Mar 2023 09:27:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/looking-for-a-substitute-for-a-yoga-mat-try-these-7-options/https://welltech.com/content/looking-for-a-substitute-for-a-yoga-mat-try-these-7-options/If you are looking for a substitute for a yoga mat, you have come to the right place.  Fri, 10 Feb 2023 10:14:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-it-band-yoga-stretches-relieve-tightness-prevent-pain/https://welltech.com/content/8-it-band-yoga-stretches-relieve-tightness-prevent-pain/Try these IT band yoga stretches to stretch and strengthen the muscles around the IT band and relieve Wed, 08 Feb 2023 09:31:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/12-kneeling-yoga-poses-sequence-safety/https://welltech.com/content/12-kneeling-yoga-poses-sequence-safety/Kneeling yoga poses establish the perfect balance of ease, strength, and flexibility. They are versatile and great for Fri, 03 Feb 2023 15:39:38 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-yoga-wheel-poses-full-body-stretch-and-strength/https://welltech.com/content/8-yoga-wheel-poses-full-body-stretch-and-strength/Incorporate yoga wheel stretches into your practice to build strength and improve flexibility. Add these poses to your Mon, 30 Jan 2023 10:52:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/6-yin-yoga-poses-for-hip-flexor-stretch-sequence-included/https://welltech.com/content/6-yin-yoga-poses-for-hip-flexor-stretch-sequence-included/If your hips are tight, your entire body pays the price. Hip flexor stretch yoga targets this pivotal Thu, 26 Jan 2023 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/6-yoga-poses-for-shoulder-strength-and-tension-relief/https://welltech.com/content/6-yoga-poses-for-shoulder-strength-and-tension-relief/With so much time spent hunched over the computer screen, it’s no wonder that many people are struggling Tue, 24 Jan 2023 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-min-cool-down-yoga-routine-to-finish-your-workout/https://welltech.com/content/10-min-cool-down-yoga-routine-to-finish-your-workout/Try this cool-down yoga sequence after any workout to stretch your body, release tension, and bring your mind into a calmer state 🧘‍♂️ Mon, 26 Dec 2022 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-naked-yoga-how-nudity-can-benefit-your-practice/https://welltech.com/content/what-is-naked-yoga-how-nudity-can-benefit-your-practice/What is naked yoga? Can stripping down improve your yoga experience? Explore the potential benefits nudity has on your yoga practice 🧘‍♂️ Thu, 22 Dec 2022 10:49:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/13-bff-2-person-yoga-poses/https://welltech.com/content/13-bff-2-person-yoga-poses/Why keep all yoga benefits to yourself when you can do these BFF 2-Person Yoga Poses instead? Grab your mat and your bestie for some partner yoga fun! Mon, 12 Dec 2022 10:24:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/9-funny-yoga-poses-for-a-mood-boost/https://welltech.com/content/9-funny-yoga-poses-for-a-mood-boost/Try these 9 funny yoga poses to make your practice lighthearted and fun! Wrap yourself up in a pretzel or try to balance while laughing!🤸‍♀️ Thu, 08 Dec 2022 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yoga-for-lats-traps-10-poses-to-stretch-and-strengthen-your-back/https://welltech.com/content/yoga-for-lats-traps-10-poses-to-stretch-and-strengthen-your-back/Try yoga for lats and traps to ease tension, work and strengthen your back muscles, and achieve better posture and prevent injury! ✅ Fri, 02 Dec 2022 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-yoga-feet-stretches-to-do-every-day/https://welltech.com/content/8-yoga-feet-stretches-to-do-every-day/Yoga feet stretches improve your practice from the ground up. Try these feet stretches & yoga toe exercises to warm up and enhance mobility! Thu, 24 Nov 2022 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/practice-yin-yang-yoga-with-this-15-min-sequence/https://welltech.com/content/practice-yin-yang-yoga-with-this-15-min-sequence/Try this Yin Yang Yoga sequence to burn calories and find deep relaxation in just one 15-minute session 🧘‍♂️ Mon, 07 Nov 2022 14:32:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pilates-in-bed-is-what-you-need-for-a-slow-paced-day/https://welltech.com/content/pilates-in-bed-is-what-you-need-for-a-slow-paced-day/Pilates in bed is the ultimate life hack to begin your day with mindful movement. Try these 10 exercises to feel great before your feet hit the floor! Thu, 03 Nov 2022 09:32:08 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/9-yoga-arm-balances-you-can-do-as-beginner-yogi/https://welltech.com/content/9-yoga-arm-balances-you-can-do-as-beginner-yogi/Yoga arm balances are not only reserved for advanced yogis 🧘‍♂️ Try an arm balance pose today even if you’ve never practiced yoga before 👉 Fri, 21 Oct 2022 14:23:11 GMTWelltech | Your healthy life starts with us