Welltech creates mobile apps that help millions of people worldwide stay active and improve their health 🌎 Find the one that suits you best!https://welltech.com/https://welltech.com/content/what-is-ketosis/https://welltech.com/content/what-is-ketosis/If you’re on a weight loss journey, you’ll eventually ask yourself how your body can burn fat more… Thu, 24 Jul 2025 09:40:45 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-supplements-for-women/https://welltech.com/content/best-supplements-for-women/Many women don’t get enough key nutrients from diet alone, whether due to limited time, dietary restrictions, or… Fri, 18 Jul 2025 10:39:19 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/food-for-gut-health/https://welltech.com/content/food-for-gut-health/Ever wondered why your stomach seems to have a mind of its own? Your gut is home to… Thu, 03 Jul 2025 15:33:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/mediterranean-diet-101/https://welltech.com/content/mediterranean-diet-101/If you have ever heard of the Mediterranean style diet, you’ll have also heard of the health benefits… Thu, 03 Jul 2025 10:22:10 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-the-best-time-to-have-a-smoothie/https://welltech.com/content/what-is-the-best-time-to-have-a-smoothie/Wondering if there’s a perfect time to drink your smoothie for better results? You’re not alone. We believe… Sat, 10 May 2025 11:30:27 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/ketogenic-diet-101/https://welltech.com/content/ketogenic-diet-101/The ketogenic diet, commonly known as “keto,” is one of these diets you hear friends and influencers talking… Tue, 15 Apr 2025 13:00:03 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/easy-to-digest-food/https://welltech.com/content/easy-to-digest-food/Ever feel bloated or sluggish after eating? Or maybe you’re trying to eat healthier but don’t know which… Mon, 14 Apr 2025 12:41:04 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/avocado-nutrition/https://welltech.com/content/avocado-nutrition/Avocados have surged in popularity over the past few decades, becoming a staple in many diets worldwide. Known… Thu, 10 Apr 2025 11:28:07 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/low-carb-low-sugar-food-list/https://welltech.com/content/low-carb-low-sugar-food-list/Low-carbohydrate and sugar-free foods, along with some nutrient-specific eating plans (like ketogenic dieting), have become the new reality… Wed, 09 Apr 2025 11:27:24 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/snacks-with-no-carbs/https://welltech.com/content/snacks-with-no-carbs/In today’s fast-paced world, finding healthy snack options that don’t derail your nutritional goals can be challenging. Whether… Thu, 20 Mar 2025 15:38:12 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/high-protein-vegetables/https://welltech.com/content/high-protein-vegetables/If you’re trying to eat healthier, add more plants to your diet, or even transition to a plant-based… Wed, 19 Mar 2025 14:10:43 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/low-calorie-snacks/https://welltech.com/content/low-calorie-snacks/Finding low-calorie snacks that are both satisfying and delicious can be a challenge. Whether you want to control… Tue, 18 Mar 2025 14:00:03 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/rice-diet-to-lose-weight/https://welltech.com/content/rice-diet-to-lose-weight/The Rice Diet, a nearly 100-year-old eating program, has recently regained attention in the weight loss community. But… Mon, 17 Mar 2025 13:58:44 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/high-protein-low-calorie-foods/https://welltech.com/content/high-protein-low-calorie-foods/When it comes to sustainable weight loss, protein is your greatest ally. High-protein foods not only help preserve… Fri, 14 Feb 2025 10:43:31 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/30-day-fasting-challenge-benefits-of-intermittent-fasting/https://welltech.com/content/30-day-fasting-challenge-benefits-of-intermittent-fasting/The 30-day fasting challenge is your gateway to harnessing these benefits, offering a structured way to ease into… Mon, 06 Jan 2025 11:20:54 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-happens-if-you-eat-only-fruits-and-vegetables-for-2-weeks/https://welltech.com/content/what-happens-if-you-eat-only-fruits-and-vegetables-for-2-weeks/Could eating only fruits and vegetables for two weeks improve your health—or leave your body struggling? While fruits… Fri, 03 Jan 2025 11:09:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/fasting-for-3-days/https://welltech.com/content/fasting-for-3-days/Can going without food for three days really supercharge your metabolism? Or are you just setting yourself up… Thu, 02 Jan 2025 11:03:11 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/grilled-chicken-breast-nutritional-information/https://welltech.com/content/grilled-chicken-breast-nutritional-information/Grilled chicken breast is a go-to staple, cherished for its versatility and impressive nutrition profile. Whether served on… Thu, 12 Dec 2024 13:21:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/foods-with-mct-medium-chain-triglycerides/https://welltech.com/content/foods-with-mct-medium-chain-triglycerides/In recent years, medium-chain triglycerides (MCTs) have gained recognition for their unique properties and wide-ranging health benefits. Unlike… Fri, 06 Dec 2024 14:01:54 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/non-starchy-foods-to-eat-on-a-starch-free-diet/https://welltech.com/content/non-starchy-foods-to-eat-on-a-starch-free-diet/Eliminating starchy foods from your diet can be a strategic approach for weight management, metabolic health, and blood… Thu, 05 Dec 2024 13:32:17 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/foods-high-in-magnesium-and-potassium/https://welltech.com/content/foods-high-in-magnesium-and-potassium/A nutrient-rich diet is foundational for maintaining a healthy heart, and minerals like magnesium and potassium play a… Wed, 04 Dec 2024 13:36:41 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/which-diet-sodas-are-aspartame-free/https://welltech.com/content/which-diet-sodas-are-aspartame-free/Diet sodas provide a way to enjoy fizzy, flavorful beverages without the sugar and calories of regular sodas…. Wed, 04 Dec 2024 11:29:14 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-many-calories-are-one-tablespoon-sugar/https://welltech.com/content/how-many-calories-are-one-tablespoon-sugar/Sugar is an ever-present ingredient in our diets, hidden in everything from salad dressings to breakfast cereals. While… Wed, 04 Dec 2024 01:27:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-many-calories-per-gram-of-carbohydrate/https://welltech.com/content/how-many-calories-per-gram-of-carbohydrate/Navigating the complex world of nutrition begins with a solid understanding of macronutrients—carbohydrates, proteins, and fats—and their contribution… Tue, 03 Dec 2024 13:22:24 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-break-a-fast-safely/https://welltech.com/content/how-to-break-a-fast-safely/Breaking a fast is a pivotal moment in any fasting regimen. Reintroducing food too quickly or selecting the… Mon, 02 Dec 2024 11:54:26 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-foods-are-not-processed-list/https://welltech.com/content/what-foods-are-not-processed-list/In an era dominated by fast food and prepackaged meals, many are turning to nonprocessed or minimally processed… Fri, 29 Nov 2024 13:08:14 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/stay-healthy-this-fall-and-winter-why-and-how-to-keep-your-vitamin-d-levels-up/https://welltech.com/content/stay-healthy-this-fall-and-winter-why-and-how-to-keep-your-vitamin-d-levels-up/As the seasons shift, it’s natural to consider how the changing environment affects our health. Vitamin D, often… Fri, 08 Nov 2024 14:49:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-have-a-cheat-day-on-intermittent-fasting/https://welltech.com/content/can-you-have-a-cheat-day-on-intermittent-fasting/Can intermittent fasting and cheat days go hand in hand? Can you lose your weight loss progress due to cheat days? Let’s find out 👉 Tue, 13 Feb 2024 11:09:52 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-medication-break-intermittent-fasting/https://welltech.com/content/does-medication-break-intermittent-fasting/Does medication break intermittent fasting? Can you take medication while fasting? Read on to find out the answers 💊 Tue, 13 Feb 2024 09:34:58 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-does-my-stomach-feel-empty-even-though-i-ate/https://welltech.com/content/why-does-my-stomach-feel-empty-even-though-i-ate/Do you feel hungry even though you’ve just eaten?🤔 Check out 6 Causes & solutions for the common phenomenon. Mon, 12 Feb 2024 08:44:17 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-stevia-break-a-fast/https://welltech.com/content/does-stevia-break-a-fast/Intermittent fasting has been recognized as an effective strategy to lose weight and improve overall health. There are… Mon, 15 Jan 2024 09:28:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/ancestral-diet-should-you-start-eating-like-your-ancestors/https://welltech.com/content/ancestral-diet-should-you-start-eating-like-your-ancestors/Like most health-conscious people, you’ve probably heard about the ancestral diet and wonder if the approach delivers health… Mon, 20 Nov 2023 12:05:44 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-water-fasting-any-good-for-you/https://welltech.com/content/is-water-fasting-any-good-for-you/What is water fasting, and is it any good for your health? What are the risks involved? Read… Thu, 16 Nov 2023 09:44:27 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/intermittent-fasting-by-body-type-explained/https://welltech.com/content/intermittent-fasting-by-body-type-explained/Does your body type matter when you choose a fasting regimen? Learn the basis of optimizing intermittent fasting… Wed, 08 Nov 2023 08:51:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-increase-metabolism-after-40/https://welltech.com/content/how-to-increase-metabolism-after-40/Your body goes through various transformations as the years go by, which are all a natural part of Wed, 01 Nov 2023 09:24:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/weight-gain-smoothie-10-healthy-recipes/https://welltech.com/content/weight-gain-smoothie-10-healthy-recipes/Table of Contents If you’re on a journey to put on some healthy weight, you’re in the right Tue, 24 Oct 2023 16:27:59 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/which-meal-is-best-to-skip-for-weight-loss/https://welltech.com/content/which-meal-is-best-to-skip-for-weight-loss/Do you have to skip meals to lose weight with intermittent fasting? If so, which meal is the Thu, 19 Oct 2023 08:37:17 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/experience-bloating-while-fasting-here-is-why/https://welltech.com/content/experience-bloating-while-fasting-here-is-why/Intermittent fasting is a successful weight loss strategy that provides several benefits. While many people enjoy weight loss Thu, 05 Oct 2023 00:23:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/fasting-on-keto-pros-and-cons-explained/https://welltech.com/content/fasting-on-keto-pros-and-cons-explained/The ketogenic diet and intermittent fasting are different weight loss strategies that more or less rely on the Wed, 04 Oct 2023 14:13:58 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/foods-to-avoid-when-breaking-a-fast/https://welltech.com/content/foods-to-avoid-when-breaking-a-fast/Fasting has now become a very popular dietary pattern thanks to its benefits and ease of application. However, Wed, 27 Sep 2023 11:29:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-it-better-to-fast-or-eat-small-meals-weight-loss-perspective/https://welltech.com/content/is-it-better-to-fast-or-eat-small-meals-weight-loss-perspective/If you’ve been trying to melt off excess fat for some time, you probably know the most challenging Mon, 25 Sep 2023 08:15:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/keto-cheat-day-can-you-keep-your-progress/https://welltech.com/content/keto-cheat-day-can-you-keep-your-progress/Is having a keto cheat day a good idea? 🍪 Does it ruin your diet? Before we discuss Wed, 20 Sep 2023 09:14:43 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-smoothies-to-lose-belly-fat-faster-way-to-a-slimmer-waistline/https://welltech.com/content/10-smoothies-to-lose-belly-fat-faster-way-to-a-slimmer-waistline/Table of Contents Do smoothies actually work for weight loss? Are there smoothies to lose belly fat fast? Tue, 19 Sep 2023 13:48:23 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/3-disadvantages-of-drinking-lemon-water-daily/https://welltech.com/content/3-disadvantages-of-drinking-lemon-water-daily/Lemon water is usually associated with a healthy lifestyle but are there disadvantages of drinking lemon water daily? Thu, 31 Aug 2023 08:44:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/diarrhea-after-fasting-causes-solutions-prevention/https://welltech.com/content/diarrhea-after-fasting-causes-solutions-prevention/Does fasting cause loose stools? Read on to learn whether it is normal to get diarrhea after fasting Wed, 30 Aug 2023 09:35:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-water-dilute-sugar-in-blood/https://welltech.com/content/does-water-dilute-sugar-in-blood/What you eat and drink directly determines your blood sugar levels.  High-carb foods and sugary drinks can obviously Mon, 21 Aug 2023 08:03:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-sparkling-ice-good-for-you-ingredient-breakdown/https://welltech.com/content/is-sparkling-ice-good-for-you-ingredient-breakdown/As many people are trying to reduce their soda consumption, you may be wondering if sparkling water, such Tue, 15 Aug 2023 08:24:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/postprandial-blood-sugar-norms-and-signs-you-should-get-tested/https://welltech.com/content/postprandial-blood-sugar-norms-and-signs-you-should-get-tested/Your blood sugar levels are good indicators of your metabolic health. Periodic blood sugar measurements can help you Fri, 11 Aug 2023 07:17:52 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/36-hour-fast-monk-fast-is-it-right-for-you/https://welltech.com/content/36-hour-fast-monk-fast-is-it-right-for-you/If you’re thinking about trying out intermittent fasting (IF), know that you’re not stuck with the classic 16:8. Thu, 03 Aug 2023 07:55:30 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/hungry-during-intermittent-fasting/https://welltech.com/content/hungry-during-intermittent-fasting/Do you feel hungry during intermittent fasting? Here are 5 tips to curb your hunger when fasting and Tue, 01 Aug 2023 07:20:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/benefits-of-a-24-hour-fast-once-a-week/https://welltech.com/content/benefits-of-a-24-hour-fast-once-a-week/Intermittent fasting is a popular dietary regimen that revolves around pre-determined fasting and eating periods. Although it was Tue, 25 Jul 2023 08:13:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/dont-try-abc-diet-before-you-read-this/https://welltech.com/content/dont-try-abc-diet-before-you-read-this/In this article, we will cover the basics, health risks, and healthy alternatives for the ABC Diet, also Mon, 24 Jul 2023 08:31:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-unobvious-intermittent-fasting-rules-essential-to-your-success/https://welltech.com/content/7-unobvious-intermittent-fasting-rules-essential-to-your-success/Here are 4 basic and a few more uncommon intermittent fasting rules that can help you achieve success Thu, 20 Jul 2023 08:49:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/protein-in-chicken-breast-is-it-the-best-source-of-protein/https://welltech.com/content/protein-in-chicken-breast-is-it-the-best-source-of-protein/Have you ever wondered how much protein is in chicken breast? Protein is essential for overall health with Wed, 19 Jul 2023 08:23:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/zero-carb-foods-for-your-low-carb-diet/https://welltech.com/content/zero-carb-foods-for-your-low-carb-diet/Discover the list of zero-carb foods you can safely add to your low-carb or keto diet without disrupting Mon, 17 Jul 2023 09:42:29 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/5-zero-calorie-drinks-for-intermittent-fasting-to-keep-you-hydrated/https://welltech.com/content/5-zero-calorie-drinks-for-intermittent-fasting-to-keep-you-hydrated/What zero-calorie drinks are best suited while you’re intermittent fasting? Find out how to keep yourself hydrated without Thu, 13 Jul 2023 08:55:41 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-coffee-with-creamer-break-a-fast/https://welltech.com/content/does-coffee-with-creamer-break-a-fast/Intermittent fasting, as you might already know, alternates between periods of fasting and eating. Many follow this method… Mon, 10 Jul 2023 08:21:16 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/9-good-carbs-for-muscle-building-when-to-eat-them/https://welltech.com/content/9-good-carbs-for-muscle-building-when-to-eat-them/Carbs are an essential part of a healthy diet, but they are especially important for those who want… Wed, 05 Jul 2023 14:10:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/mediterranean-diet-oatmeal-nutrient-rich-combo-for-your-mornings/https://welltech.com/content/mediterranean-diet-oatmeal-nutrient-rich-combo-for-your-mornings/Find your favorite Mediterranean diet oatmeal recipe! Do you want sweet or savory oatmeal? Check out both and… Wed, 14 Jun 2023 09:20:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-gum-break-a-fast-here-is-what-you-should-know/https://welltech.com/content/does-gum-break-a-fast-here-is-what-you-should-know/Intermittent fasting has just a few simple rules. You can only eat during the eating window and need… Thu, 08 Jun 2023 09:06:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/15-foods-that-make-your-butt-bigger/https://welltech.com/content/15-foods-that-make-your-butt-bigger/Having a toned and round butt is a dream for many women. But did you know that what Wed, 31 May 2023 09:23:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-drink-protein-shakes-while-fasting/https://welltech.com/content/can-you-drink-protein-shakes-while-fasting/Can you drink a protein shake while fasting? Learn if protein shakes break a fast and how to Wed, 24 May 2023 08:33:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/3-day-cleanse-to-lose-belly-fat-and-jumpstart-weight-loss/https://welltech.com/content/3-day-cleanse-to-lose-belly-fat-and-jumpstart-weight-loss/Learn how to effectively do a 3-day cleanse to lose belly fat, adopt healthy weight-loss habits, and gain Wed, 17 May 2023 08:46:15 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-fasting-supplements-what-to-take-and-when/https://welltech.com/content/best-fasting-supplements-what-to-take-and-when/“Do I need to take any supplements while doing intermittent fasting?” This thought might have occurred to you Tue, 16 May 2023 08:01:55 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-drink-protein-shakes-without-working-out/https://welltech.com/content/can-you-drink-protein-shakes-without-working-out/Can you drink protein shakes without working out? Learn whether you would benefit from protein shakes, even if Wed, 10 May 2023 13:32:48 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/keto-diet-for-men-is-this-low-carb-diet-good-for-mens-health/https://welltech.com/content/keto-diet-for-men-is-this-low-carb-diet-good-for-mens-health/The ketogenic diet is popular among both men and women for its touted medical benefits such as weight Fri, 05 May 2023 08:33:45 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/intermittent-fasting-20-4-what-you-should-know-before-starting/https://welltech.com/content/intermittent-fasting-20-4-what-you-should-know-before-starting/Intermittent fasting (IF) is practiced in various ways depending on the duration of the fasting and feasting windows. Mon, 24 Apr 2023 09:29:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-best-keto-nuts-and-3-more-to-avoid/https://welltech.com/content/7-best-keto-nuts-and-3-more-to-avoid/Are you on the keto diet and looking for healthy snack options? Nuts are a great choice for Fri, 21 Apr 2023 06:54:34 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-drink-tea-while-fasting-5-teas-that-dont-break-a-fast/https://welltech.com/content/can-you-drink-tea-while-fasting-5-teas-that-dont-break-a-fast/Intermittent fasting has garnered much attention in recent years. The appeal of this regimen is based on the Wed, 19 Apr 2023 07:45:54 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/modified-keto-diet-what-is-it-and-how-does-it-compare-to-keto/https://welltech.com/content/modified-keto-diet-what-is-it-and-how-does-it-compare-to-keto/What is modified keto, and how is it different from classic keto? Can it help you lose weight Wed, 12 Apr 2023 09:39:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/fruit-cleanse-and-weight-loss-separating-myth-from-reality/https://welltech.com/content/fruit-cleanse-and-weight-loss-separating-myth-from-reality/Many proclaim the miraculous weight-loss effects of doing a fruit cleanse, which is also known as the fruit Fri, 31 Mar 2023 09:28:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/mediterranean-diet-vs-paleo-which-is-better-for-health-and-weight-loss/https://welltech.com/content/mediterranean-diet-vs-paleo-which-is-better-for-health-and-weight-loss/The paleo diet and the Mediterranean diet are both popular eating patterns that many believe can improve overall Wed, 29 Mar 2023 09:32:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/intermittent-fasting-for-women-over-50-heres-what-you-should-know/https://welltech.com/content/intermittent-fasting-for-women-over-50-heres-what-you-should-know/What are the intermittent fasting benefits for women over 50? What is the best fasting method for them? Thu, 23 Mar 2023 09:03:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/chicken-and-rice-diet-health-weight-loss-effects/https://welltech.com/content/chicken-and-rice-diet-health-weight-loss-effects/Any person looking to drop some fat or gain a little muscle has probably included chicken and rice Mon, 20 Mar 2023 10:29:24 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/high-volume-low-calorie-foods-volume-eating-and-weight-loss/https://welltech.com/content/high-volume-low-calorie-foods-volume-eating-and-weight-loss/Learn what high-volume, low-calorie foods are and how to add them to your diet to promote healthy and Thu, 16 Mar 2023 10:08:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/are-mushrooms-good-for-weight-loss/https://welltech.com/content/are-mushrooms-good-for-weight-loss/Mushrooms are a popular variety of fungi many love to enjoy, whether tossed in a salad, sautéed as Wed, 15 Mar 2023 15:46:39 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/are-600-calories-a-day-enough-weight-loss-meal-planning/https://welltech.com/content/are-600-calories-a-day-enough-weight-loss-meal-planning/Tempted to start eating 600 calories a day to lose weight? Read about the effects of a 600-calorie Sun, 12 Mar 2023 09:46:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-18-6-intermittent-fasting-for-you-health-impact-weight-loss/https://welltech.com/content/is-18-6-intermittent-fasting-for-you-health-impact-weight-loss/Intermittent fasting (IF) is an approach where you restrict the number of hours per day you’re eating rather Thu, 09 Mar 2023 08:53:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/b12-shots-for-weight-loss-is-there-proof-they-work/https://welltech.com/content/b12-shots-for-weight-loss-is-there-proof-they-work/Have you heard the hype about vitamin B12 shots for increasing metabolism and losing weight? Vitamin B12 weight loss Mon, 27 Feb 2023 09:17:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/apple-juice-for-constipation-4-more-high-fiber-juices/https://welltech.com/content/apple-juice-for-constipation-4-more-high-fiber-juices/Juices, whether from fruits, veggies, or a combination of both, can be a delicious way to get some Fri, 24 Feb 2023 09:10:25 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-a-liquid-keto-diet-pros-cons-and-safety-explained/https://welltech.com/content/what-is-a-liquid-keto-diet-pros-cons-and-safety-explained/Is an all-liquid keto diet helpful for weight loss? How long can you safely be on a liquid Fri, 17 Feb 2023 09:02:26 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/when-will-you-feel-better-after-taking-vitamin-d-5-factors-that-matter/https://welltech.com/content/when-will-you-feel-better-after-taking-vitamin-d-5-factors-that-matter/How soon will you feel better after taking vitamin D? Learn how long it takes for vitamin D Thu, 16 Feb 2023 10:05:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-time-to-take-fiber-supplements-and-consume-dietary-fiber/https://welltech.com/content/best-time-to-take-fiber-supplements-and-consume-dietary-fiber/If you are on a low-fiber diet like keto, struggling with constipation, or simply want to increase your Mon, 13 Feb 2023 11:20:43 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-fasting-after-a-cheat-day-a-good-idea-weve-investigated/https://welltech.com/content/is-fasting-after-a-cheat-day-a-good-idea-weve-investigated/Can fasting after a cheat day reverse the effects of cheating? Learn how long should you fast to Thu, 02 Feb 2023 15:40:48 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-root-causes-for-not-losing-weight-on-intermittent-fasting-solutions-included/https://welltech.com/content/8-root-causes-for-not-losing-weight-on-intermittent-fasting-solutions-included/Why are you not losing weight while on intermittent fasting? Read on to learn more about what you Wed, 01 Feb 2023 10:55:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/mediterranean-vs-dash-diet-similarities-differences/https://welltech.com/content/mediterranean-vs-dash-diet-similarities-differences/The Mediterranean and DASH diets are evidence-based diets recommended by health professionals like registered dietitian nutritionists for heart Mon, 23 Jan 2023 10:42:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/40-day-sugar-fast-rules-health-and-weight-loss-outcomes/https://welltech.com/content/40-day-sugar-fast-rules-health-and-weight-loss-outcomes/The 40-day sugar fast is a combo program for your body and soul. Here, we discuss the diet… Fri, 13 Jan 2023 09:05:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/bone-broth-as-a-meal-replacement-nutrients-weight-loss/https://welltech.com/content/bone-broth-as-a-meal-replacement-nutrients-weight-loss/Can bone broth be used as a meal replacement? Here we uncover bone broth’s nutrient profile and whether… Wed, 11 Jan 2023 15:26:43 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-iced-coffee-make-you-gain-weight/https://welltech.com/content/does-iced-coffee-make-you-gain-weight/Does iced coffee make you gain weight? ☕️🧊 Let’s discuss the relationship between caffeine, cortisol, weight gain, and more 👉 Tue, 20 Dec 2022 10:04:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/hypothyroidism-and-intermittent-fasting-is-it-a-good-idea/https://welltech.com/content/hypothyroidism-and-intermittent-fasting-is-it-a-good-idea/Can hypothyroidism and intermittent fasting be combined? Let’s discuss if it’s safe to practice fasting if you have thyroid issues 👉 Wed, 14 Dec 2022 10:27:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/not-hungry-but-want-to-eat-here-is-how-to-stop-it/https://welltech.com/content/not-hungry-but-want-to-eat-here-is-how-to-stop-it/Do you often feel not hungry but want to eat anyway? Learn some tips, tricks, and solutions for eating when you’re not actually hungry 🍏 Tue, 06 Dec 2022 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/carbs-in-almond-milk-keto-low-carb-perspective/https://welltech.com/content/carbs-in-almond-milk-keto-low-carb-perspective/Learn how many carbs almond milk has, if sweetened one s better than unsweetened, and how much of it is okay to have per day👉 Mon, 05 Dec 2022 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/bulletproof-coffee-benefits-side-effects-you-should-know/https://welltech.com/content/bulletproof-coffee-benefits-side-effects-you-should-know/Want to try bulletproof coffee? Learn about its benefits and side effects first! Find out what a cup of bulletproof coffee can give you ☕️ Wed, 23 Nov 2022 15:52:27 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/good-mood-food-eat-this-to-feel-great/https://welltech.com/content/good-mood-food-eat-this-to-feel-great/Is good mood food real? Definitely, yes! Learn about foods that have mood-boosting effects and how they work 🍫 Thu, 17 Nov 2022 11:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/intermittent-fasting-and-alcohol-does-alcohol-break-a-fast/https://welltech.com/content/intermittent-fasting-and-alcohol-does-alcohol-break-a-fast/Can intermittent fasting and alcohol coexist? Let’s find out if alcohol breaks a fast and how it can influence your weight loss progress 👉 Mon, 14 Nov 2022 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/13-not-so-obvious-questions-to-ask-your-nutritionist/https://welltech.com/content/13-not-so-obvious-questions-to-ask-your-nutritionist/Here are 13 questions to ask a nutritionist. Bring them up to get personalized tips on health and weight loss that’ll work for you 🍏 Wed, 12 Oct 2022 13:03:10 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-kombucha-make-you-poop-digestion-benefits/https://welltech.com/content/does-kombucha-make-you-poop-digestion-benefits/Does kombucha make you poop? Learn about potential benefits and side effects, as well as digestion effects of drinking kombucha 👉 Tue, 20 Sep 2022 13:26:38 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-intermittent-fasting-basics-for-beginners/https://welltech.com/content/what-is-intermittent-fasting-basics-for-beginners/Is intermittent fasting a magic pill for weight loss? 👉 Learn what intermittent fasting is, its types, and weight loss benefits. ✅ Tue, 16 Aug 2022 15:32:40 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-improve-your-nutrition-20-easy-tips-to-make-your-diet-healthier-today/https://welltech.com/content/how-to-improve-your-nutrition-20-easy-tips-to-make-your-diet-healthier-today/Want to improve your diet in one day with no extra efforts? 🍏 Follow these easy tips on how to improve your nutrition and feel better today! Thu, 11 Aug 2022 11:01:58 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/low-carb-diet-vs-keto-what-to-choose-to-lose-weight-and-be-healthy/https://welltech.com/content/low-carb-diet-vs-keto-what-to-choose-to-lose-weight-and-be-healthy/Limiting carbs in your diet is a proven way to lose weight. Comparing low-carb diet vs. keto to find out which one suits you best Mon, 04 Jul 2022 13:19:40 GMTWelltech | Your healthy life starts with us