Welltech creates mobile apps that help millions of people worldwide stay active and improve their health 🌎 Find the one that suits you best!https://welltech.com/https://welltech.com/content/emotional-eating-2/https://welltech.com/content/emotional-eating-2/Is chocolate your best friend when things get tough? Or have you ever inhaled a bag of chips… Wed, 23 Jul 2025 16:09:46 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/emotional-hunger-vs-physical-hunger/https://welltech.com/content/emotional-hunger-vs-physical-hunger/It’s been a long day, and you reach for snacks almost automatically, though you’re not really hungry. Telling… Wed, 23 Jul 2025 14:14:10 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-know-if-you-are-stress-eater/https://welltech.com/content/how-to-know-if-you-are-stress-eater/When things get tough, you grab a snack? If that sounds familiar, you might have fallen into the… Tue, 22 Jul 2025 11:53:46 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/emotional-eating/https://welltech.com/content/emotional-eating/Have you ever reached for a snack even though you just ate? Or found yourself turning to food… Tue, 22 Jul 2025 10:29:41 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/metabolic-adaptation/https://welltech.com/content/metabolic-adaptation/If you’ve been dieting, training, and doing “all the right things” but your body just isn’t changing the… Mon, 21 Jul 2025 10:28:54 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/glp-1-for-weight-loss/https://welltech.com/content/glp-1-for-weight-loss/GLP-1 for weight loss is generating increasing interest, as medications like Ozempic and Wegovy gain widespread attention through… Sat, 19 Jul 2025 15:45:42 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/barberine-for-blood-sugar-and-weight-loss/https://welltech.com/content/barberine-for-blood-sugar-and-weight-loss/Berberine and weight loss have become major buzzwords in the wellness scene, even earning berberine the nickname “nature’s… Sat, 19 Jul 2025 14:47:52 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yo-yo-dieting/https://welltech.com/content/yo-yo-dieting/If you’ve ever experienced the frustrating cycle of losing and regaining unwanted weight, you might have fallen into… Sat, 19 Jul 2025 14:06:24 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/very-low-calorie-diets/https://welltech.com/content/very-low-calorie-diets/Balancing a busy career, family life, and social commitments can make healthy eating feel nearly impossible. If you’ve… Fri, 18 Jul 2025 11:49:09 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/rapid-weight-loss/https://welltech.com/content/rapid-weight-loss/Over the past years, social mentality and media have made us more eager for instant glorification, constantly seeking… Fri, 23 May 2025 12:39:45 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/green-smoothies-for-belly-fat-lost/https://welltech.com/content/green-smoothies-for-belly-fat-lost/Let’s be honest: no smoothie, food, or ingredient alone can magically burn belly fat. At Welltech, we’re committed… Tue, 20 May 2025 13:26:29 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/weight-loss-strategies-for-the-busy-woman/https://welltech.com/content/weight-loss-strategies-for-the-busy-woman/Between crushing it at work, managing your home, maintaining relationships, and maybe even squeezing in some “me time”… Tue, 04 Mar 2025 11:41:58 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-weight-with-apple-cider-vinegar-or-prune-juice/https://welltech.com/content/how-to-lose-weight-with-apple-cider-vinegar-or-prune-juice/In the ever-evolving landscape of weight loss remedies, prune juice and apple cider vinegar have emerged as popular… Wed, 26 Feb 2025 14:53:53 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-i-lose-10-lbs-in-3-weeks/https://welltech.com/content/can-i-lose-10-lbs-in-3-weeks/Losing 10 pounds in just 21 weeks is an ambitious and action-driven plan. Yet, to get where you… Thu, 13 Feb 2025 10:27:15 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-5-pounds-in-one-month/https://welltech.com/content/how-to-lose-5-pounds-in-one-month/Losing 5 pounds in a month is an achievable and realistic goal that doesn’t require extreme diets or… Sat, 25 Jan 2025 13:02:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-5-pounds-in-one-week/https://welltech.com/content/how-to-lose-5-pounds-in-one-week/Losing 5 pounds in a week is an ambitious goal that many people consider when preparing for a… Wed, 18 Dec 2024 15:21:16 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-much-weight-can-you-lose-in-3-months/https://welltech.com/content/how-much-weight-can-you-lose-in-3-months/When faced with an upcoming event—a wedding, vacation, or reunion—many people wonder, “How much weight can I realistically… Tue, 17 Dec 2024 15:02:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-can-i-lose-weight-in-5-days/https://welltech.com/content/how-can-i-lose-weight-in-5-days/Losing weight in just five days might sound ambitious, but with the right strategies, it’s achievable. However, what’s… Mon, 16 Dec 2024 12:33:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/the-average-height-and-weight-by-age/https://welltech.com/content/the-average-height-and-weight-by-age/Determining how much you should weigh isn’t a one-size-fits-all formula. Your weight is influenced by various factors, including… Sun, 15 Dec 2024 12:21:03 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/lose-10-pounds-4-weeks/https://welltech.com/content/lose-10-pounds-4-weeks/Losing 10 pounds in four weeks is an ambitious goal, and, let’s be honest, it’s not for everyone…. Sat, 14 Dec 2024 17:48:47 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-40-lbs/https://welltech.com/content/how-to-lose-40-lbs/Losing 40 pounds is a significant goal that requires commitment, time, and a carefully structured plan. While rapid… Fri, 13 Dec 2024 17:40:15 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/20lbs-in-two-months/https://welltech.com/content/20lbs-in-two-months/When it comes to setting significant weight loss goals, such as shedding 20 pounds in just two months,… Fri, 13 Dec 2024 14:01:13 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/weight-loss-for-men-over-50-heres-how-to-act/https://welltech.com/content/weight-loss-for-men-over-50-heres-how-to-act/Reaching 50 is an important milestone, often accompanied by changes in lifestyle, metabolism, and overall health. Your metabolism… Mon, 15 Apr 2024 09:33:48 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-lose-inches-and-not-weight/https://welltech.com/content/can-you-lose-inches-and-not-weight/It’s natural to focus on the number on the scale when thinking about getting fit. However, you might… Wed, 22 Nov 2023 19:23:31 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-weight-in-thighs-and-butt/https://welltech.com/content/how-to-lose-weight-in-thighs-and-butt/Table of Contents If you want to know how to lose weight in your thighs and butt, keep Tue, 07 Nov 2023 10:15:23 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-upper-body-fat/https://welltech.com/content/how-to-lose-upper-body-fat/Figuring out how to lose upper-body fat can be frustrating. Learn effective approaches to target this area and Thu, 02 Nov 2023 08:54:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/ideal-blood-sugar-levels-for-weight-loss/https://welltech.com/content/ideal-blood-sugar-levels-for-weight-loss/Weight loss is a major concern for many these days, and for good reason. In addition to making Tue, 29 Aug 2023 14:20:20 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-drinking-ice-water-before-bed-help-you-lose-weight/https://welltech.com/content/can-drinking-ice-water-before-bed-help-you-lose-weight/Have you heard of the many supposed benefits of drinking ice water before bed to lose weight? If so, Thu, 24 Aug 2023 08:28:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-warm-water-help-you-lose-weight/https://welltech.com/content/does-warm-water-help-you-lose-weight/Does warm water help you lose weight? Does water temperature have anything to do with weight loss? Read Sat, 12 Aug 2023 08:35:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/do-you-pee-more-when-losing-weight-correlation-explained/https://welltech.com/content/do-you-pee-more-when-losing-weight-correlation-explained/Do you pee more when losing weight, and does peeing make you lose weight? Find out in this… Wed, 21 Jun 2023 09:18:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-supplements-to-increase-brown-fat-boost-weight-loss/https://welltech.com/content/7-supplements-to-increase-brown-fat-boost-weight-loss/In the quest for optimal health and wellness, we often focus on what we can remove or reduce… Tue, 13 Jun 2023 09:49:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/5-homemade-fat-burner-drinks/https://welltech.com/content/5-homemade-fat-burner-drinks/Discover 5 homemade fat-burner drink recipes that can help you boost your metabolism and suppress hunger. To effectively Thu, 18 May 2023 08:51:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-long-after-starting-thyroid-medication-will-i-lose-weight/https://welltech.com/content/how-long-after-starting-thyroid-medication-will-i-lose-weight/How long after starting thyroid medication will I lose weight? The answer depends – find out what you Thu, 13 Apr 2023 09:41:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/peptides-for-weight-loss-efficacy-and-best-types-science-backed/https://welltech.com/content/peptides-for-weight-loss-efficacy-and-best-types-science-backed/What are peptides, and how do they help in weight loss? What are some of the best peptides Tue, 11 Apr 2023 14:06:33 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-throwing-up-make-you-lose-weight/https://welltech.com/content/does-throwing-up-make-you-lose-weight/Can you lose weight by throwing up after eating? What are the risks involved in induced purging? Let’s Fri, 07 Apr 2023 09:19:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-am-i-not-losing-weight-in-a-calorie-deficit-8-reasons-explained/https://welltech.com/content/why-am-i-not-losing-weight-in-a-calorie-deficit-8-reasons-explained/If you started dieting and exercising to lose weight, but have seen no results, you might wonder, “Why Tue, 04 Apr 2023 09:10:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/one-shot-keto-diet-pills-for-weight-loss-lets-talk-science/https://welltech.com/content/one-shot-keto-diet-pills-for-weight-loss-lets-talk-science/Can One Shot Keto diet pills help you lose weight? Are they effective, and can they substitute for Tue, 21 Feb 2023 09:45:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/constipation-and-weight-gain-link-root-causes-and-misconceptions/https://welltech.com/content/constipation-and-weight-gain-link-root-causes-and-misconceptions/If you are struggling to lose weight or worried about gaining even a little weight, you may wonder Tue, 31 Jan 2023 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/6-reasons-youre-not-losing-weight-on-a-vegan-diet-what-to-do/https://welltech.com/content/6-reasons-youre-not-losing-weight-on-a-vegan-diet-what-to-do/You may be in a situation where you’re not losing weight on a vegan diet. You may even… Wed, 18 Jan 2023 09:42:41 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-vaping-make-you-lose-weight/https://welltech.com/content/does-vaping-make-you-lose-weight/Does vaping make you lose weight? Most importantly, is it an effective & healthy weight loss strategy? Read… Tue, 17 Jan 2023 08:56:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/black-seed-oil-for-weight-loss-evidence-based-effects/https://welltech.com/content/black-seed-oil-for-weight-loss-evidence-based-effects/Many who are struggling to lose weight may be tempted to turn to natural methods, such as ginger… Thu, 12 Jan 2023 10:37:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/should-i-eat-sea-moss-for-weight-loss/https://welltech.com/content/should-i-eat-sea-moss-for-weight-loss/Is sea moss good for weight loss? How much should you eat a day, and what form is best? Learn about the facts of sea moss for weight loss 👉 Tue, 03 Jan 2023 10:18:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/phentermine-for-weight-loss-who-can-it-be-prescribed-to-and-why/https://welltech.com/content/phentermine-for-weight-loss-who-can-it-be-prescribed-to-and-why/Phentermine weight-loss pills can help you lose weight by reducing appetite💊 Learn phentermine effects, who and when can be prescribed 👉 Fri, 30 Dec 2022 10:05:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/digestive-enzymes-for-weight-loss-are-they-effective/https://welltech.com/content/digestive-enzymes-for-weight-loss-are-they-effective/Are digestive enzymes good for weight loss? Let’s see if enzymes like amylase, lipase, or bromelain can help you lose weight 👉 Wed, 28 Dec 2022 11:34:06 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/dont-take-laxatives-for-weight-loss-before-you-read-this/https://welltech.com/content/dont-take-laxatives-for-weight-loss-before-you-read-this/Should you take laxatives for weight loss? 💊 Learn what effects to expect from laxatives and if weight loss is actually one of them 👉 Fri, 16 Dec 2022 10:06:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-weight-without-losing-your-boobs/https://welltech.com/content/how-to-lose-weight-without-losing-your-boobs/How to lose weight without losing boobs? Well, it’s tricky, but we got you. Learn how to drop pounds while maintaining your curves ✅ Fri, 09 Dec 2022 10:25:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/weight-gain-adrenal-fatigue-is-there-a-link/https://welltech.com/content/weight-gain-adrenal-fatigue-is-there-a-link/Can you gain weight due to adrenal fatigue? Does it really exist? Find out what science has to say about adrenal fatigue and weight changes! Tue, 29 Nov 2022 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/9-apps-to-make-you-look-skinny/https://welltech.com/content/9-apps-to-make-you-look-skinny/Check out 9 apps to make you look skinny in a photo or video! Enhance your body shape to feel more confident when posting online 📲 Mon, 28 Nov 2022 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/cheat-weekend-ruin-your-diet-dont-they/https://welltech.com/content/cheat-weekend-ruin-your-diet-dont-they/Can cheat weekend affect your hard-earned results? Learn why cheat days shouldn’t be demonized and how they can support weight loss ✅ Fri, 11 Nov 2022 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-a-nutritionist-help-you-lose-weight-in-most-cases-yes/https://welltech.com/content/can-a-nutritionist-help-you-lose-weight-in-most-cases-yes/Can a nutritionist help you lose weight? Let’s find out in what cases a nutritionist can and cannot support your weight loss 🍏 Tue, 01 Nov 2022 15:52:59 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-do-i-have-man-tits-causes-and-solutions/https://welltech.com/content/why-do-i-have-man-tits-causes-and-solutions/Man tits or man boobs may become a source of distress for men affected. Here, we discuss reasons for man boobs and possible solutions ✅ Thu, 27 Oct 2022 13:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/want-to-try-ginger-oil-for-weight-loss-lets-look-at-the-evidence/https://welltech.com/content/want-to-try-ginger-oil-for-weight-loss-lets-look-at-the-evidence/Social media touts ginger oil as a miracle supplement for weight loss. Is this trend actually effective or even safe? ✅ Let’s find out! Mon, 24 Oct 2022 13:47:21 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/do-snaps-weight-loss-packets-actually-work/https://welltech.com/content/do-snaps-weight-loss-packets-actually-work/Snaps weight loss packets took TikTok by storm, promising miracle results in weight loss. Are these claims true? Let’s find out 👉 Mon, 10 Oct 2022 15:38:56 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-3-ballerina-tea-work-yes-but-not-how-you-may-expect/https://welltech.com/content/does-3-ballerina-tea-work-yes-but-not-how-you-may-expect/Ballerina tea is a caffeine-free herbal drink that claims to help you lose weight and look like a Ballerina 👉 Let’s find out if they are true! Thu, 15 Sep 2022 09:06:40 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/do-you-have-to-count-calories-to-lose-weight/https://welltech.com/content/do-you-have-to-count-calories-to-lose-weight/Is it necessary to count calories to achieve a caloric deficit and lose weight? Are there effective alternatives? Let’s find out! Tue, 26 Jul 2022 10:42:21 GMTWelltech | Your healthy life starts with us