Welltech creates mobile apps that help millions of people worldwide stay active and improve their health 🌎 Find the one that suits you best!https://welltech.com/https://welltech.com/content/how-to-get-an-hourglass-body/https://welltech.com/content/how-to-get-an-hourglass-body/Want that coveted hourglass shape? You’re not alone. This timeless silhouette, with its defined waist and balanced curves,… Thu, 03 Jul 2025 10:11:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/exercises-during-period/https://welltech.com/content/exercises-during-period/Let’s be honest: when your period arrives with its unwelcome sidekicks like menstrual cramps, fatigue, and mood swings,… Thu, 03 Jul 2025 10:05:56 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/in-beckys-shoes-a-real-walkfit-journey-begins/https://welltech.com/content/in-beckys-shoes-a-real-walkfit-journey-begins/Meet Becky – The Heart Behind Our New Series We’ve got something really special to share with you…. Wed, 18 Jun 2025 11:41:28 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-many-steps-to-lose-weight-walking-for-weight-loss-guide/https://welltech.com/content/how-many-steps-to-lose-weight-walking-for-weight-loss-guide/If you’ve ever owned a fitness tracker, smartphone, or smartwatch, chances are you’ve wondered how much you need… Fri, 09 May 2025 08:35:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/low-carb-meal-plan-for-bodybuilding/https://welltech.com/content/low-carb-meal-plan-for-bodybuilding/Most people treat carbs like they’re the holy grail of muscle growth.  Pasta, rice, oats—pile it on, right?… Fri, 11 Apr 2025 11:33:18 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-walking-pads/https://welltech.com/content/best-walking-pads/“Getting in your steps.” It’s a goal many aim to complete each day, but also one that’s easy… Fri, 21 Feb 2025 14:39:16 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/back-warm-up-stretches/https://welltech.com/content/back-warm-up-stretches/Most people treat their warm-ups as an afterthought, and their backs pay the price. The result? Stiffness, instability,… Wed, 12 Feb 2025 11:40:54 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/light-weight-dumbbell-exercises-to-do-at-home/https://welltech.com/content/light-weight-dumbbell-exercises-to-do-at-home/When people hear “strength training,” they usually picture heavy barbells and maxed-out deadlifts. But here’s the truth: light… Tue, 11 Feb 2025 11:10:27 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-drink-and-exercise/https://welltech.com/content/can-you-drink-and-exercise/You crushed your workout. Now, your muscles are screaming for recovery. And your mind? Well, it’s thinking about… Mon, 10 Feb 2025 15:10:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-post-workout-stretches-for-recovery-and-flexibility/https://welltech.com/content/best-post-workout-stretches-for-recovery-and-flexibility/If you skip stretching after a workout, you’re sabotaging your fitness gains. Ignoring it not only puts you… Sat, 08 Feb 2025 14:16:18 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/lats-exercises-at-home/https://welltech.com/content/lats-exercises-at-home/Who says you need a gym to build a powerful back? The latissimus dorsi—your lats—are the epitome of… Fri, 07 Feb 2025 11:14:10 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-many-extra-miles-do-you-need-to-walk-a-day-to-lose-weight/https://welltech.com/content/how-many-extra-miles-do-you-need-to-walk-a-day-to-lose-weight/Walking is one of the simplest and most effective tools for weight loss—it’s low-impact, requires no special equipment,… Tue, 28 Jan 2025 11:46:07 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-exercises-to-do-before-bed/https://welltech.com/content/best-exercises-to-do-before-bed/How many times have you been warned against late-night workouts, claiming they’d wreck your sleep and leave you… Mon, 27 Jan 2025 14:39:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-long-to-rest-between-workouts-for-muscle-recovery/https://welltech.com/content/how-long-to-rest-between-workouts-for-muscle-recovery/Are you ruining your gains by resting too much or too little? Most people think muscle growth happens… Wed, 08 Jan 2025 11:53:33 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-motivate-yourself-to-workout/https://welltech.com/content/how-to-motivate-yourself-to-workout/Workout motivation is a myth. If you’re waiting to feel motivated before hitting the gym, you’re setting yourself… Tue, 07 Jan 2025 11:26:56 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-dumbbell-exercises-for-a-full-body-workout/https://welltech.com/content/best-dumbbell-exercises-for-a-full-body-workout/Let’s cut to the chase—if your workouts don’t include dumbbells, you’re missing out on the most effective way… Wed, 11 Dec 2024 11:17:45 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-muscles-does-the-bicep-curl-work/https://welltech.com/content/what-muscles-does-the-bicep-curl-work/The biceps curl might seem like a no-brainer exercise, but most people are doing it wrong—and missing out… Tue, 10 Dec 2024 15:14:51 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-use-gym-equipment/https://welltech.com/content/how-to-use-gym-equipment/Walking into the gym for the first time can feel like stepping into a maze of unfamiliar equipment…. Mon, 09 Dec 2024 14:58:44 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/beginner-gym-workout-for-women/https://welltech.com/content/beginner-gym-workout-for-women/Stepping into the gym for the first time can be daunting. With a wide array of equipment, it’s… Sun, 08 Dec 2024 14:24:26 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/arm-workouts-at-home/https://welltech.com/content/arm-workouts-at-home/Building strong and toned arms doesn’t require a gym membership or professional-grade equipment. With these simple, yet effective… Sat, 07 Dec 2024 14:23:48 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-maximize-your-elliptical-workouts/https://welltech.com/content/how-to-maximize-your-elliptical-workouts/The elliptical machine is a staple in gyms for a reason—it provides a low-impact, joint-friendly workout that can… Sun, 01 Dec 2024 11:24:09 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/exercise-routine-for-weight-loss/https://welltech.com/content/exercise-routine-for-weight-loss/When it comes to achieving your fitness goals, understanding the difference between losing weight and toning your body… Sat, 30 Nov 2024 13:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pregnancy-exercises/https://welltech.com/content/pregnancy-exercises/Pregnancy is an exciting journey with many changes and if you are wondering whether you can or cannot… Fri, 29 Nov 2024 13:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-weight-walking-3-miles-a-day/https://welltech.com/content/how-to-lose-weight-walking-3-miles-a-day/Walking is one of the simplest yet effective ways to lose weight, and walking 3 miles a day… Fri, 29 Nov 2024 09:45:28 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/dizzy-after-workout/https://welltech.com/content/dizzy-after-workout/Feeling dizzy after a workout? Some say it’s just part of “pushing your limits,” but is it really… Thu, 28 Nov 2024 16:17:11 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-get-rid-of-saddlebags-achieve-sleeker-silhouette-with-these-tips/https://welltech.com/content/how-to-get-rid-of-saddlebags-achieve-sleeker-silhouette-with-these-tips/If you store fat around your hips, thighs, and stomach, you might be hoping to learn how to… Sat, 15 Jun 2024 10:05:59 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-machine-to-lose-belly-fat-go-straight-to-this-one-in-the-gym/https://welltech.com/content/best-machine-to-lose-belly-fat-go-straight-to-this-one-in-the-gym/In the gym, the best machine to lose belly fat could help you tone your stomach muscles and… Fri, 15 Mar 2024 09:05:28 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-get-a-shelf-on-the-upper-glutes-exercise-diet-combo/https://welltech.com/content/how-to-get-a-shelf-on-the-upper-glutes-exercise-diet-combo/Are you considering how to get a shelf on the upper glutes? You’ll need to add some targeted… Thu, 15 Feb 2024 08:52:53 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-muscles-do-dips-work-most-chest-dips-tricep-dips-variations/https://welltech.com/content/what-muscles-do-dips-work-most-chest-dips-tricep-dips-variations/What muscles do dips work?🤔 Find out about types of dips and what muscles they target the most in your workout routine. Tue, 13 Feb 2024 09:58:09 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-sweating-help-you-lose-weight/https://welltech.com/content/does-sweating-help-you-lose-weight/Have you ever wondered, amid your intense workouts and dripping sweat, ‘Does sweating help you lose weight?’  This… Fri, 15 Dec 2023 09:18:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/lifting-weights-while-fasting/https://welltech.com/content/lifting-weights-while-fasting/Have you ever considered hitting the gym on an empty stomach? The idea of lifting weights while fasting… Thu, 09 Nov 2023 08:38:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-back-exercises-without-weights-effective-no-equipment-moves/https://welltech.com/content/8-back-exercises-without-weights-effective-no-equipment-moves/Although gym equipment like dumbbells, barbells, and kettlebells certainly help sculpt muscle, building your back can be done Tue, 31 Oct 2023 13:54:48 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-workouts-for-men-over-50/https://welltech.com/content/best-workouts-for-men-over-50/Table of Contents Getting older doesn’t mean you should forget about keeping your muscles strong. In fact, as Thu, 26 Oct 2023 11:46:22 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/calisthenics-for-beginners-7-best-moves-to-start-with/https://welltech.com/content/calisthenics-for-beginners-7-best-moves-to-start-with/Table of Contents Despite what you might have heard, you don’t have to defy the laws of gravity Wed, 25 Oct 2023 12:53:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-are-my-arms-so-skinny-6-main-reasons/https://welltech.com/content/why-are-my-arms-so-skinny-6-main-reasons/We see this question a lot — why are my arms so skinny? Well, there are several main Mon, 23 Oct 2023 09:49:01 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/cardio-legs-workout/https://welltech.com/content/cardio-legs-workout/Discover how to effectively train your legs while doing cardio and find your perfect cardio legs workout here! Fri, 20 Oct 2023 12:59:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/strength-training-for-women-over-50/https://welltech.com/content/strength-training-for-women-over-50/Strength training is essential for women over 50 and brings with it many health benefits. Read this article Wed, 18 Oct 2023 07:46:29 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/drinking-water-during-workout-is-crucial-for-your-performance-here-is-why/https://welltech.com/content/drinking-water-during-workout-is-crucial-for-your-performance-here-is-why/Dive into this article to understand the essential role of drinking water during a workout. Water makes up Fri, 06 Oct 2023 08:53:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-lift-weights-every-day-if-so-then-should-you/https://welltech.com/content/can-you-lift-weights-every-day-if-so-then-should-you/Can you lift weights every day to maximize muscle growth? The key to muscle gains lies not just Fri, 22 Sep 2023 09:50:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/dead-hang-how-to-benefits-muscles-worked/https://welltech.com/content/dead-hang-how-to-benefits-muscles-worked/Dead hangs tend to be overlooked despite their wide range of applications in the fitness industry.  This exercise Fri, 15 Sep 2023 08:15:11 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/shaky-legs-after-a-workout-6-causes-of-tremor-after-exercise/https://welltech.com/content/shaky-legs-after-a-workout-6-causes-of-tremor-after-exercise/If you ever experience shaky legs after a workout, don’t worry – this is totally normal! In fact, Wed, 13 Sep 2023 08:36:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/the-ultimate-push-workout-guide-best-exercises-sample-workouts/https://welltech.com/content/the-ultimate-push-workout-guide-best-exercises-sample-workouts/Try these sample push workouts to effectively target your chest, shoulders, and triceps. Find out the benefits and Fri, 08 Sep 2023 09:06:23 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-running-build-leg-muscle/https://welltech.com/content/does-running-build-leg-muscle/Sure, running gets the heart and lungs pumping and can seriously burn calories, but does running build leg Wed, 06 Sep 2023 09:28:53 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-muffin-top-and-how-to-get-rid-of-it/https://welltech.com/content/what-is-muffin-top-and-how-to-get-rid-of-it/Love handles, belly flab, muffin top: these are just a few of the names we use to refer Wed, 23 Aug 2023 08:35:01 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pcos-workout-dos-donts-sample-routine/https://welltech.com/content/pcos-workout-dos-donts-sample-routine/If you suffer from PCOS, you may want to know what exercise is best or if certain activities Fri, 18 Aug 2023 08:35:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-long-does-it-take-to-lose-muscle/https://welltech.com/content/how-long-does-it-take-to-lose-muscle/Stepping into the gym was all about building strength and sculpting that muscle, wasn’t it? Yet, with a Wed, 16 Aug 2023 08:54:09 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/drinking-salt-water-benefits-do-you-need-to/https://welltech.com/content/drinking-salt-water-benefits-do-you-need-to/If you have heard that you should be drinking salt water or even sea salt water, you may Mon, 14 Aug 2023 08:37:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/side-glute-exercises/https://welltech.com/content/side-glute-exercises/If you want well-rounded glutes, it’s important to work all your gluteal muscles, although some areas are harder Thu, 10 Aug 2023 09:38:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/cant-straighten-your-arm-after-workout-learn-how-to-fix-it/https://welltech.com/content/cant-straighten-your-arm-after-workout-learn-how-to-fix-it/If you struggle to use your arms properly after exercise— here’s why you can’t straighten your arm after Wed, 09 Aug 2023 08:26:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/walking-4-miles-a-day-surprising-benefits-for-your-health-and-weight-loss/https://welltech.com/content/walking-4-miles-a-day-surprising-benefits-for-your-health-and-weight-loss/Walking four miles a day is a simple way to improve your health and achieve your weight loss Fri, 21 Jul 2023 08:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-beginner-dumbbell-exercises-build-an-easy-full-body-workout/https://welltech.com/content/8-beginner-dumbbell-exercises-build-an-easy-full-body-workout/New to training and unsure where to start? Try these beginner dumbbell exercises that create an easy full-body Tue, 18 Jul 2023 08:56:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/5-benefits-of-walking-on-a-treadmill-for-fitness-and-wellbeing/https://welltech.com/content/5-benefits-of-walking-on-a-treadmill-for-fitness-and-wellbeing/The benefits of walking on a treadmill extend beyond burning calories and building cardiovascular fitness. Whether you’re new Fri, 14 Jul 2023 09:07:32 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/12-knee-fat-exercises-to-sculpt-your-legs/https://welltech.com/content/12-knee-fat-exercises-to-sculpt-your-legs/Excess fat around the knees can make your legs look less defined, which may lead to low self-esteem… Fri, 07 Jul 2023 08:34:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-minute-leg-day-warm-up/https://welltech.com/content/10-minute-leg-day-warm-up/Don’t know how to begin your leg day workout? Start with this short yet effective leg day warm-up… Thu, 06 Jul 2023 08:21:25 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/walking-vs-biking-which-is-best-for-weight-loss-cardio-overall-health/https://welltech.com/content/walking-vs-biking-which-is-best-for-weight-loss-cardio-overall-health/Walking vs. biking — which is best for weight loss, cardio, and overall health? If you’re planning to… Wed, 28 Jun 2023 08:44:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/stair-stepper-muscles-worked-benefits-workout-time/https://welltech.com/content/stair-stepper-muscles-worked-benefits-workout-time/You probably use the stair stepper to help you burn calories and lose weight. You’ll be happy to… Tue, 27 Jun 2023 09:03:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-flexing-build-muscle-benefits-what-to-expect/https://welltech.com/content/does-flexing-build-muscle-benefits-what-to-expect/When you flex your biceps, you can feel your muscles tensing and a slight burning sensation. So, does… Mon, 26 Jun 2023 09:16:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-breast-firming-exercises-for-naturally-perky-breasts-home-workout/https://welltech.com/content/8-breast-firming-exercises-for-naturally-perky-breasts-home-workout/Quick and easy breast-firming exercises to do at home. Learn how to get perky boobs and check out… Fri, 23 Jun 2023 07:54:52 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-burpee-alternatives-for-whatever-reason-you-skip-burpees/https://welltech.com/content/10-burpee-alternatives-for-whatever-reason-you-skip-burpees/Try these 10 burpee alternatives to gain the health benefits of burpees even if you have a low… Thu, 22 Jun 2023 09:18:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-side-delt-exercises-dumbbells-plates-and-cables/https://welltech.com/content/10-side-delt-exercises-dumbbells-plates-and-cables/Are you looking to build an impressive set of shoulders that look good and complement your physique? If… Tue, 20 Jun 2023 14:02:55 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/9-pre-workouts-with-no-beta-alanine-no-itch-2023/https://welltech.com/content/9-pre-workouts-with-no-beta-alanine-no-itch-2023/Here’s our picks for the best pre-workouts without beta-alanine. Get a boost for your workout without the itchy… Fri, 16 Jun 2023 09:33:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/push-ups-vs-bench-press/https://welltech.com/content/push-ups-vs-bench-press/If you are training to increase your chest strength and size, you’ll almost certainly have heard about the… Thu, 15 Jun 2023 09:36:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-long-to-sit-in-an-ice-bath-do-you-need-it/https://welltech.com/content/how-long-to-sit-in-an-ice-bath-do-you-need-it/You’ve probably heard about ice baths or cold water immersion (CWI) before or seen the many videos of… Wed, 07 Jun 2023 09:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/creatine-for-weight-loss-does-it-help/https://welltech.com/content/creatine-for-weight-loss-does-it-help/In the vast landscape of dietary supplements, one name that frequently surfaces is creatine. Widely recognized for enhancing athletic… Tue, 06 Jun 2023 09:23:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-much-protein-can-your-body-absorb-per-meal-day/https://welltech.com/content/how-much-protein-can-your-body-absorb-per-meal-day/Most people who aim to gain muscle know the importance of having a high-protein diet and likely consume… Mon, 05 Jun 2023 09:14:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-mix-creatine-with-protein-powder/https://welltech.com/content/can-you-mix-creatine-with-protein-powder/Protein and creatine supplements have become commonplace in everyday workouts, leading to one important question: Can you mix Tue, 30 May 2023 09:13:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/bro-split-vs-ppl-which-workout-routine-is-right-for-you/https://welltech.com/content/bro-split-vs-ppl-which-workout-routine-is-right-for-you/If you’ve just joined a gym, you may have heard of the debate comparing the push-pull-legs split, or Mon, 29 May 2023 09:46:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-plyometric-exercises-for-speed-training/https://welltech.com/content/10-plyometric-exercises-for-speed-training/If you are a runner or play sports, include these 10 plyometric exercises in your workouts to improve Thu, 25 May 2023 09:33:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-long-head-bicep-exercises-for-thicker-arms/https://welltech.com/content/8-long-head-bicep-exercises-for-thicker-arms/The bicep is a relatively simple muscle group, but optimal development requires more than just curling. Including long Tue, 23 May 2023 09:51:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-propel-water-good-for-you/https://welltech.com/content/is-propel-water-good-for-you/Propel water is a flavored water beverage that is marketed as a healthy sports drink; it is produced Mon, 22 May 2023 09:48:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-ab-exercises-that-dont-hurt-lower-back/https://welltech.com/content/8-ab-exercises-that-dont-hurt-lower-back/If you suffer from lower back pain, try these ab exercises that don’t hurt your lower back. Having Fri, 12 May 2023 09:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-does-a-muscle-knot-feel-like-and-what-to-do-if-you-have-one/https://welltech.com/content/what-does-a-muscle-knot-feel-like-and-what-to-do-if-you-have-one/If you’ve experienced localized pain or tenderness in a muscle, you might be Googling — what does a Thu, 11 May 2023 09:11:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/should-you-do-yoga-before-or-after-a-workout/https://welltech.com/content/should-you-do-yoga-before-or-after-a-workout/The benefits of yoga have been well-established, but one common question remains: Should you do yoga before or Mon, 08 May 2023 09:01:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-use-pilates-ring-in-a-workout-7-exercises-for-beginners/https://welltech.com/content/how-to-use-pilates-ring-in-a-workout-7-exercises-for-beginners/Whether you’re a Pilates novice or expert, learning how to use a Pilates ring in a workout will Thu, 04 May 2023 09:23:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/vegetarian-diet-to-build-muscle-basics-15-foods-to-eat-every-day/https://welltech.com/content/vegetarian-diet-to-build-muscle-basics-15-foods-to-eat-every-day/Are you ready to defy the odds and sculpt those muscles with a vegetarian twist? Unleash the power Thu, 27 Apr 2023 09:16:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-lateral-head-triceps-exercises-at-home-workout/https://welltech.com/content/7-lateral-head-triceps-exercises-at-home-workout/Find the most effective lateral head triceps exercises to obtain well-defined, toned, and strong arms PLUS tips to Sat, 22 Apr 2023 09:43:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/rear-delt-fly-technique-muscles-worked-variations-to-try/https://welltech.com/content/rear-delt-fly-technique-muscles-worked-variations-to-try/Have you ever felt like your shoulders and upper back are lagging behind the rest of your physique? If Fri, 14 Apr 2023 09:37:07 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/9-short-head-bicep-exercises-for-massive-arms/https://welltech.com/content/9-short-head-bicep-exercises-for-massive-arms/Try these 9 short head bicep exercises to achieve nicely shaped biceps. Find best routines for your at-home Mon, 03 Apr 2023 10:35:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/smith-machine-bench-press-is-it-right-for-you/https://welltech.com/content/smith-machine-bench-press-is-it-right-for-you/If you are looking to grow your pecs, then the smith machine bench press is the right addition Wed, 22 Mar 2023 09:58:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/walking-2-miles-a-day-surprising-benefits-for-your-health-weight-loss/https://welltech.com/content/walking-2-miles-a-day-surprising-benefits-for-your-health-weight-loss/Walking is a simple and accessible form of physical activity that has numerous health benefits.  Regular walking has Fri, 17 Mar 2023 14:28:50 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-essential-pull-exercises-for-a-pull-day-dumbbells-resistance-band/https://welltech.com/content/10-essential-pull-exercises-for-a-pull-day-dumbbells-resistance-band/If you are undertaking resistance training to improve your strength, you should definitely include pull exercises in your Sat, 11 Mar 2023 09:05:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/brachialis-workout-for-massive-biceps/https://welltech.com/content/brachialis-workout-for-massive-biceps/Take a look at the best at-home brachialis workout that will help you make massive bicep gains. Improve Tue, 28 Feb 2023 09:24:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/tire-flip-muscles-worked-benefits-no-tire-alternatives/https://welltech.com/content/tire-flip-muscles-worked-benefits-no-tire-alternatives/Tire flip is a powerful exercise that can strengthen your whole body. In this blog post, explore the Thu, 23 Feb 2023 09:48:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/bro-split-basics-to-know-workout-routine-for-beginners/https://welltech.com/content/bro-split-basics-to-know-workout-routine-for-beginners/Bro splits have been well-known for years among fitness enthusiasts thanks to their ease of application. In this Wed, 22 Feb 2023 09:36:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-low-impact-box-jump-alternatives/https://welltech.com/content/8-low-impact-box-jump-alternatives/Explore best box jump alternatives for beginners and those with a knee injury. Add these lower-impact exercises to Mon, 20 Feb 2023 11:29:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-does-pre-workout-make-you-itch-how-to-stop-it/https://welltech.com/content/why-does-pre-workout-make-you-itch-how-to-stop-it/Have you ever wondered, “Why does pre-workout make you itch?” Itching can be a common side effect of Tue, 14 Feb 2023 10:36:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/3-dumbbell-push-workouts-for-mass-strength/https://welltech.com/content/3-dumbbell-push-workouts-for-mass-strength/Try these 3 dumbbell push workouts to gain strength and grow your upper body. Discover the best push Thu, 09 Feb 2023 10:12:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/back-and-shoulder-workout-to-beef-up-your-upper-body-with-weights/https://welltech.com/content/back-and-shoulder-workout-to-beef-up-your-upper-body-with-weights/Unlock your true strength with this back and shoulder workout designed for fitness beginners. Transform your upper body Tue, 07 Feb 2023 14:14:52 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/should-you-use-a-sauna-before-or-after-your-workout-or-at-all/https://welltech.com/content/should-you-use-a-sauna-before-or-after-your-workout-or-at-all/There are plenty of perceived benefits of saunas and whether you should sauna before or after workouts, but Fri, 27 Jan 2023 09:38:23 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/walking-outside-vs-on-a-treadmill-differences-weight-loss-injury-risk/https://welltech.com/content/walking-outside-vs-on-a-treadmill-differences-weight-loss-injury-risk/Many questions need to be answered when comparing walking outside vs. on a treadmill. What will get me Wed, 25 Jan 2023 09:40:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pre-workout-on-empty-stomach-is-okay-but-not-for-everyone/https://welltech.com/content/pre-workout-on-empty-stomach-is-okay-but-not-for-everyone/The age-old supplement question: Should you drink a pre-workout on an empty stomach? This depends on numerous factors, Fri, 20 Jan 2023 10:48:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/6-bra-back-fat-exercises-to-minimize-bra-bulge/https://welltech.com/content/6-bra-back-fat-exercises-to-minimize-bra-bulge/Many women do not like the fat bulge around the back band of the bra, and it can… Thu, 19 Jan 2023 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/chest-and-shoulder-workout-for-muscle-growth-dumbbells-only/https://welltech.com/content/chest-and-shoulder-workout-for-muscle-growth-dumbbells-only/Try this chest and shoulder workout or build your own using best 8 exercises with dumbbells for a… Fri, 06 Jan 2023 10:56:26 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/strength-training-for-women-over-40-benefits-program/https://welltech.com/content/strength-training-for-women-over-40-benefits-program/Many women want to keep their bodies looking young and strong but are nervous about doing strength training… Wed, 04 Jan 2023 09:30:17 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/chest-and-triceps-workout-for-women-achieve-toned-upper-body/https://welltech.com/content/chest-and-triceps-workout-for-women-achieve-toned-upper-body/Try one of these chest and triceps workouts for women to get rid of flabby arms, tone your upper body and boost confidence 🚀 Thu, 29 Dec 2022 11:42:22 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-inner-chest-workout-for-powerful-pecs/https://welltech.com/content/best-inner-chest-workout-for-powerful-pecs/Build your inner chest workout using the best exercises for sculpted pecs. Achieve a stronger chest and powerful upper body now! 💪 Mon, 19 Dec 2022 10:13:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-long-should-i-walk-on-a-treadmill/https://welltech.com/content/how-long-should-i-walk-on-a-treadmill/How long should you walk on a treadmill? Let’s see how your fitness goal may influence the time you should spend on a treadmill 👉 Thu, 15 Dec 2022 10:04:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/walking-with-sticks-benefits-for-health-weight-loss/https://welltech.com/content/walking-with-sticks-benefits-for-health-weight-loss/Is there any benefit to walking with sticks? Let’s go beyond the obvious, like better stability, and learn about benefits of walking poles 👉 Thu, 01 Dec 2022 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/lactose-free-protein-powder-10-best-options-to-choose/https://welltech.com/content/lactose-free-protein-powder-10-best-options-to-choose/Check out these lactose-free protein powder options! Try one of them if you need to avoid dairy but still like to boost your protein intake⚡️ Tue, 22 Nov 2022 18:24:51 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-front-delt-exercises-for-well-built-shoulders/https://welltech.com/content/7-front-delt-exercises-for-well-built-shoulders/Front delt exercises are essential for adding thickness to your shoulders. Learn how to develop a physique that turns shoulders into boulders💪 Wed, 16 Nov 2022 11:37:33 GMTWelltech | Your healthy life starts with us