Wellbeing
Wellbeing
Anxiety can feel overwhelming, but yoga offers a powerful way to ease the mind, release tension in the…
In our fast-paced world, where self-criticism often speaks louder than self-compassion and it’s much easier to get lost…
As winter settles in and February approaches, many of us find ourselves yearning for deeper connections and new…
If you suffer from period cramps, get on your mat! Yoga for period cramps helps improve the symptoms…
Table of Contents While experts recommend reserving your bed for sleep, there are myriad benefits to adding some
Table of Contents As we age, maintaining flexibility, balance, and strength becomes increasingly important, yet participating in traditional
If you are looking to heal your back pain, create more stability, and move more efficiently, consider adding
Standing yoga poses provide a strong foundation for a well-rounded practice and offer practical benefits for yogis of
Try these 9 weight-loss yoga poses that create a great sequence for beginners. Follow the instructions from E-RYT
Practicing seated yoga poses is a gentle yet effective way to cultivate flexibility, strength, and inner peace. Check out…
Table of Contents Yoga is a practice that emphasizes balance, stability, and inner calm. However, yoga can also
Whether you’re a beginner or an experienced yogi, a proper yoga warm-up can make all the difference in
Table of Contents Try beginning yoga for seniors to improve your flexibility, balance, and mental health. Find 10
Core yoga poses can do more than just give you six-pack abs and a cinched waistline. Using a
Interested in simple yoga routines? Check out Yoga-Go, our yoga app that matches yoga routines to your level
Adopt these yoga poses with a bolster to rejuvenate your body and release tension. Adopt restorative yoga to
Kneeling yoga poses establish the perfect balance of ease, strength, and flexibility. They are versatile and great for
If your hips are tight, your entire body pays the price. Hip flexor stretch yoga targets this pivotal
With so much time spent hunched over the computer screen, it’s no wonder that many people are struggling
Try this cool-down yoga sequence after any workout to stretch your body, release tension, and bring your mind into a calmer state 🧘♂️
Try yoga for lats and traps to ease tension, work and strengthen your back muscles, and achieve better posture and prevent injury! ✅
Try this Yin Yang Yoga sequence to burn calories and find deep relaxation in just one 15-minute session 🧘♂️