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Weight loss

Managing Emotional Eating: Eat With Intention, Not Emotion
Jul 23, 2025 • 9 min read
Managing Emotional Eating: Eat With Intention, Not Emotion

Is chocolate your best friend when things get tough? Or have you ever inhaled a bag of chips…

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Latest News

Emotional Hunger Vs. Physical Hunger: Read The Signs
Jul 23, 2025 • 9 min read
Emotional Hunger Vs. Physical Hunger: Read The Signs
It’s been a long day, and you reach for snacks almost automatically, though you’re not really hungry. Telling…
Stress Eating And The 13 Signs You’re Affected
Jul 22, 2025 • 9 min read
Stress Eating And The 13 Signs You’re Affected
When things get tough, you grab a snack? If that sounds familiar, you might have fallen into the…
Emotional Eating: Causes, Triggers, And Solutions
Jul 22, 2025 • 8 min read
Emotional Eating: Causes, Triggers, And Solutions
Have you ever reached for a snack even though you just ate? Or found yourself turning to food…
Metabolic Adaptation: Why Your Body Fights Weight Loss
Jul 21, 2025 • 9 min read
Metabolic Adaptation: Why Your Body Fights Weight Loss
If you’ve been dieting, training, and doing “all the right things” but your body just isn’t changing the…
Glp-1 For Weight Loss: How It Works, Benefits, And Risks
Jul 19, 2025 • 11 min read
Glp-1 For Weight Loss: How It Works, Benefits, And Risks
GLP-1 for weight loss is generating increasing interest, as medications like Ozempic and Wegovy gain widespread attention through…
Facts On Berberine And Weight Loss: Hype Vs. Science
Jul 19, 2025 • 9 min read
Facts On Berberine And Weight Loss: Hype Vs. Science
Berberine and weight loss have become major buzzwords in the wellness scene, even earning berberine the nickname “nature’s…

Our Experts

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Heather Black
Heather Black

Personal Trainer, Precision Nutrition Coach, and Health & Wellness Director of a chain of fitness centers
Sarah Jackson Damuth
Sarah Jackson Damuth

MS, Registered Dietitian Nutritionist, Certified LEAP Therapist
Jonathan Valdez
Jonathan Valdez

Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist

David J. Sautter
David J. Sautter

NASM Personal Trainer, NASM Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, NASM Performance Enhancement Specialist
Andrea Grange
Andrea Grange

MS, Certified Dietician Nutritionist, Certified Nutrition Support Clinician, Certified Specialist in Sports Dietetics
Stephanie Redman
Stephanie Redman

MS, ACE (American Council on Exercise) Certified Health Coach
Bruno Pontes
Bruno Pontes

Personal Trainer, Group Exercise Instructor, ACSM (American College of Sports Medicine), AFAA (Athletics and Fitness Association of America)"
Molly Ruecker
Molly Ruecker

Sports Physical Therapist, Athletic Trainer, Strength & Conditioning Therapist