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How to Get Rid of Saddlebags: Achieve Sleeker Silhouette with These Tips
June 15, 2024
How to Get Rid of Saddlebags: Achieve Sleeker Silhouette with These Tips

If you store fat around your hips, thighs, and stomach, you might be hoping to learn how to…

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How to Get Rid of Saddlebags: Achieve Sleeker Silhouette with These Tips
weight loss
How to Get Rid of Saddlebags: Achieve Sleeker Silhouette with These Tips
 Does Cardio Burn Muscle? It Doesn’t (If Done Right)
Does Cardio Burn Muscle? It Doesn’t (If Done Right)
 Best Machine To Lose Belly Fat — Go Straight to This One in the Gym
Best Machine To Lose Belly Fat — Go Straight to This One in the Gym
 How To Get a Shelf on the Upper Glutes: Exercise & Diet Combo
glutes
How To Get a Shelf on the Upper Glutes: Exercise & Diet Combo
 Does Sweating Help You Lose Weight?
weight loss
Does Sweating Help You Lose Weight?
 Lifting Weights While Fasting: Is It a Good Idea?
intermittent fasting
Lifting Weights While Fasting: Is It a Good Idea?
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our #1 app for building strength

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Workouts

How To Get a Shelf on the Upper Glutes: Exercise & Diet Combo
glutes
How To Get a Shelf on the Upper Glutes: Exercise & Diet Combo
 8 Back Exercises Without Weights: Effective No-Equipment Moves
8 Back Exercises Without Weights: Effective No-Equipment Moves
 Best Workouts For Men Over 50: Upper, Lower & Full Body
Best Workouts For Men Over 50: Upper, Lower & Full Body
 Calisthenics for Beginners: 7 Best Moves to Start With
Calisthenics for Beginners: 7 Best Moves to Start With
 Cardio Legs Workout: 10 Moves & 2 Sample Routines
legs
Cardio Legs Workout: 10 Moves & 2 Sample Routines
 Strength Training For Women Over 50: Perfect Full-Body Routine
Strength Training For Women Over 50: Perfect Full-Body Routine
 The Ultimate Push Workout Guide: Best Exercises & Sample Workouts
chest
upper body
The Ultimate Push Workout Guide: Best Exercises & Sample Workouts
 PCOS Workout: Dos, Donts, & Sample Routine
PCOS Workout: Dos, Donts, & Sample Routine

Activities

Does Running Build Leg Muscle? 
legs
Does Running Build Leg Muscle? 
 Walking 4 Miles a Day: Surprising Benefits for Your Health and Weight Loss
walking
Walking 4 Miles a Day: Surprising Benefits for Your Health and Weight Loss
 5 Benefits of Walking on a Treadmill for Fitness and Wellbeing
walking
5 Benefits of Walking on a Treadmill for Fitness and Wellbeing
 Walking vs. Biking: Which Is Best For Weight Loss, Cardio, & Overall Health?
walking
Walking vs. Biking: Which Is Best For Weight Loss, Cardio, & Overall Health?
 Walking 2 Miles a Day: Surprising Benefits for Your Health & Weight Loss
weight loss
walking
Walking 2 Miles a Day: Surprising Benefits for Your Health & Weight Loss
 Walking Outside vs. on a Treadmill: Differences, Weight Loss & Injury Risk 
walking
Walking Outside vs. on a Treadmill: Differences, Weight Loss & Injury Risk 
 Walking With Sticks: Benefits for Health & Weight Loss
walking
Walking With Sticks: Benefits for Health & Weight Loss
 I’m Walking a Mile a Day: Will I Lose Weight Soon?
walking
weight loss
I’m Walking a Mile a Day: Will I Lose Weight Soon?
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our #1 Yoga app

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Exercises

8 Back Exercises Without Weights: Effective No-Equipment Moves
8 Back Exercises Without Weights: Effective No-Equipment Moves
 Dead Hang: How to, Benefits, & Muscles Worked
arms
upper body
core
shoulders
Dead Hang: How to, Benefits, & Muscles Worked
 10 Burpee Alternatives for Whatever Reason You Skip Burpees
legs
upper body
10 Burpee Alternatives for Whatever Reason You Skip Burpees
 Push-Ups Vs. Bench Press: Benefits & Interchangeability
chest
Push-Ups Vs. Bench Press: Benefits & Interchangeability
 Rear Delt Fly: Technique, Muscles Worked & Variations to Try
upper body
shoulders
Rear Delt Fly: Technique, Muscles Worked & Variations to Try
 9 Short Head Bicep Exercises for Massive Arms
arms
9 Short Head Bicep Exercises for Massive Arms
 Smith Machine Bench Press: Is It Right for You?
shoulders
chest
upper body
Smith Machine Bench Press: Is It Right for You?
 10 Essential Pull Exercises For a Pull Day [Dumbbells & Resistance Band]
upper body
arms
10 Essential Pull Exercises For a Pull Day [Dumbbells & Resistance Band]

Fitness Basics

How to Get Rid of Saddlebags: Achieve Sleeker Silhouette with These Tips
weight loss
How to Get Rid of Saddlebags: Achieve Sleeker Silhouette with These Tips
 Does Cardio Burn Muscle? It Doesn’t (If Done Right)
Does Cardio Burn Muscle? It Doesn’t (If Done Right)
 Best Machine To Lose Belly Fat — Go Straight to This One in the Gym
Best Machine To Lose Belly Fat — Go Straight to This One in the Gym
 Does Sweating Help You Lose Weight?
weight loss
Does Sweating Help You Lose Weight?
 Lifting Weights While Fasting: Is It a Good Idea?
intermittent fasting
Lifting Weights While Fasting: Is It a Good Idea?
 Why Are My Arms So Skinny? 6 Main Reasons 
arms
Why Are My Arms So Skinny? 6 Main Reasons 
 Drinking Water During Workout is Crucial for Your Performance: Here is Why
Drinking Water During Workout is Crucial for Your Performance: Here is Why
 Can You Lift Weights Every Day? (If So, Then Should You?)
Can You Lift Weights Every Day? (If So, Then Should You?)
our #1 app for walking workouts

our #1 app for walking workouts

Install now

Sports Supplements

Drinking Salt Water: Benefits & Do You Need To? 
Drinking Salt Water: Benefits & Do You Need To? 
 9 Pre-Workouts With No Beta-Alanine & No Itch (2023) 
9 Pre-Workouts With No Beta-Alanine & No Itch (2023) 
 Creatine For Weight Loss: Does it Help?
weight loss
Creatine For Weight Loss: Does it Help?
 Can You Mix Creatine With Protein Powder?
Can You Mix Creatine With Protein Powder?
 Is Propel Water Good for You?
Is Propel Water Good for You?
 Why Does Pre-Workout Make You Itch? (& How to Stop It) 
Why Does Pre-Workout Make You Itch? (& How to Stop It) 
 Is It Okay to Take Pre-Workout on Empty Stomach? Yes, But Not for Everyone
Is It Okay to Take Pre-Workout on Empty Stomach? Yes, But Not for Everyone
 Lactose-Free Protein Powder: 10 Best Options to Choose in 2023
Lactose-Free Protein Powder: 10 Best Options to Choose in 2023

Our Experts

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Inna Skladanivska
Inna Skladanivska

MS in Physical Education and Mass Sports, Certified ACE Personal Trainer and Sports Performance Specialist
David O’Connell
David O’Connell

Certified Active Isolated Stretching Therapist, Licensed Orthopedic Massage Therapist, Corrective Exercise Specialist
Kris Gethin
Kris Gethin

Professional Natural Bodybuilder, Transformation Trainer, IRONMAN triathlete, Co-founder of the Kris Gethin Gyms franchise
Chetendeep Micky Lal
Chetendeep Micky Lal

MA in Kinesiology, CSCS, Registered Yoga Teacher
Natasha Caleel
Natasha Caleel

MS in Occupational Therapy, BS in Kinesiology, Certified Corrective Exercise Specialist, CrossFit Level 1 Coach
Tetiana Tereshchenko
Tetiana Tereshchenko

Sports Medicine Doctor, Dietitian, Ph.D. in Physiotherapy and Sports Medicine, Healthcare Administration Specialist
Editorial Board
Editorial Board

Welltech Editorial Team
Elyce Neuhauser
Elyce Neuhauser

Yoga Expert, E-RYT 500, Certified Meditation Coach